Chinese · Iconic
Dongpo pork
Dongpo pork (东坡肉), a Hangzhou plate from China.
1 hr 45 min273 kcalModerate35 g proteinUnder 400 kcal

Spices · spices
Allergens: none flagged.
| Calories | 337 kcal |
| Protein | 18 g |
| Carbohydrate | 50 g |
| Fiber | 15 g |
| Total sugars | 0 g |
| Fat | 16 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Chinese · Iconic
Dongpo pork (东坡肉), a Hangzhou plate from China.
1 hr 45 min273 kcalModerate35 g proteinUnder 400 kcal
Taiwanese · Iconic
Braised beef shank (牛肉麵), a Taipei plate from Taiwan.
1 hr 45 min542 kcalModerate48 g protein
Chinese · Iconic
Roujiamo (肉夹馍), a Shaanxi plate from China.
1 hr 45 min373 kcalModerate32 g proteinUnder 400 kcal
Scandinavian · Iconic
Jansson potato (Janssons frestelse), a Sweden plate from Sweden.
1 hr 5 min396 kcalIndulgentUnder 400 kcal
Chinese
Bamboo and ham stew (腌笋烧肉), a Anhui dish from China.
55 min199 kcalModerate28 g proteinUnder 400 kcal
Vietnamese
Chicken pho (phở gà), a Hanoi dish from Vietnam.
1 hr 5 min419 kcalModerate28 g protein
Thai
Boat noodles (ก๋วยเตี๋ยวเรือ), a Central dish from Thailand.
1 hr 5 min340 kcalModerateUnder 400 kcal
Chinese
Beef brisket noodles (牛腩麵), a Noodle shop dish from Hong Kong.
55 min418 kcalModerate35 g protein
Singaporean
Bak kut teh (肉骨茶), a Hawker dish from Singapore.
1 hr 5 min207 kcalModerate28 g proteinUnder 400 kcal
Taiwanese
Braised tofu (紅燒豆腐), a Home dish from Taiwan.
55 min123 kcalModerateUnder 400 kcalVegetarian
Vietnamese · Iconic
A clear ginger-star anise broth, thin beef, and herbs you add yourself.
1 hr390 kcalModerate26 g proteinUnder 400 kcal
Oyster, Tofu, and Ginger Clay Pot
Oyster · Firm tofu · Fresh ginger
Chinese
Oyster, Tofu, and Ginger Clay Pot. Oysters toughen if they boil. They go into the clay pot off a simmer, just long enough to warm through.
47 min327 kcalHealthy31 g proteinUnder 400 kcal
Mapo Cauliflower and Tofu
Firm tofu · Cauliflower · Spinach
Chinese
Mapo Cauliflower and Tofu. The numbing sauce belongs on cauliflower here, with tofu for body. Keep the simmer gentle so the tofu does not crumble.
37 min240 kcalHealthy22 g proteinUnder 400 kcal
Hunan Vinegar Cabbage and Pork Soup
Pork tenderloin · Green cabbage · Spinach
Chinese
Hunan Vinegar Cabbage and Pork Soup. The vinegar goes in off the heat. Hunan sour soups should make you blink, not cough from boiled acid.
37 min267 kcalHealthy34 g proteinUnder 400 kcal
Shanghai Soy-Braised Chicken and Shiitake
Chicken breast · Shiitake mushroom · Bok choy
Chinese
Shanghai Soy-Braised Chicken and Shiitake. Shanghai soy braises are dark and a little sweet. This one skips the sugar and lets the shiitake do the rounding.
47 min258 kcalHealthy32 g proteinUnder 400 kcal
Shanghai Poached Shrimp and Leek
Shrimp, peeled · Leek · Firm tofu
Chinese
Shanghai Poached Shrimp and Leek. Leeks must be rinsed well or the pot tastes like sand. They poach with the shrimp for the last two minutes only.
31 min313 kcalHealthy28 g proteinUnder 400 kcal
Wuxi Pork and Turnip Braise
Pork tenderloin · Turnip · Spinach
Chinese
Wuxi Pork and Turnip Braise. Wuxi red-braising is famous for spare ribs and sugar. Tenderloin and turnip take the same soy and star anise without the glaze.
47 min252 kcalHealthy32 g proteinUnder 400 kcal
Shaoxing Soy Chicken and Bamboo
Chicken breast · Bamboo shoots · Shiitake mushroom
Chinese
Shaoxing Soy Chicken and Bamboo. Shaoxing wine is the classic liquid. This pot uses broth and a strip of ginger so there is no alcohol left to cook off.
47 min273 kcalHealthy34 g proteinUnder 400 kcal
Teochew Braised Duck and Daikon
Duck breast, skinless · Daikon · Kale
Chinese
Teochew Braised Duck and Daikon. Teochew braises are lighter than Shanghai soy. The duck breast is skinless, and the daikon takes what little fat remains.
47 min266 kcalHealthy26 g proteinUnder 400 kcal
Fujian Peanut and Chicken Stew
Chicken breast · Roasted peanuts, unsalted · Spinach
Chinese
Fujian Peanut and Chicken Stew. A small handful of peanuts is enough. They soften in the broth and thicken it without a cup of peanut butter.
37 min299 kcalHealthy34 g proteinUnder 400 kcal
Xinjiang Big-Plate Chicken and Peppers
Chicken breast · Potato · Red bell pepper
Chinese
Xinjiang Big-Plate Chicken and Peppers. Big-plate chicken is a peppery braise with potatoes. Breast meat finishes near the end so it does not dry out while the potato softens.
47 min309 kcalHealthy32 g proteinUnder 400 kcal
Shaanxi Lamb and Turnip Stew
Lamb leg · Turnip · Spinach
Chinese
Shaanxi Lamb and Turnip Stew. Paomo is lamb soup poured over torn bread. This bowl keeps the lamb and turnip and leaves the soaked loaf out.
37 min273 kcalHealthy33 g proteinUnder 400 kcal
Hanoi Dill and Turmeric Cod
Cod · Dill · Ground turmeric
Vietnamese
Hanoi Dill and Turmeric Cod. Hanoi dill fish is usually fried in a tabletop pan. Steaming the cod with turmeric and dill keeps the same herbs and drops the oil.
29 min156 kcalHealthyUnder 400 kcal
Hanoi Bitter Melon and Chicken Soup
Chicken breast · Bitter melon · Spinach
Vietnamese
Hanoi Bitter Melon and Chicken Soup. Stuff is optional. Sliced bitter melon and chicken in a clear pot is the weeknight shape of this soup.
37 min261 kcalHealthy34 g proteinUnder 400 kcal