Japanese · Iconic
Miso-glazed cod
Miso-glazed cod (銀だら), a Kyoto plate from Japan.
1 hr 5 min190 kcalModerate25 g proteinUnder 400 kcal

Oils & Condiments · sauces
Sweet rice wine.
Allergens: none flagged.
| Calories | 241 kcal |
| Protein | 1 g |
| Carbohydrate | 50 g |
| Fiber | 0 g |
| Total sugars | 45 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Japanese · Iconic
Miso-glazed cod (銀だら), a Kyoto plate from Japan.
1 hr 5 min190 kcalModerate25 g proteinUnder 400 kcal
Japanese · Iconic
Unagi donburi (うな丼), a Tokyo plate from Japan.
45 min407 kcalModerate25 g protein
Japanese · Iconic
Sukiyaki (すき焼き), a Kansai dish from Japan.
1 hr 5 min297 kcalModerate34 g proteinUnder 400 kcal
Japanese
Oden (おでん), a Winter dish from Japan.
1 hr 5 min159 kcalModerateUnder 400 kcal
Japanese
Katsudon (カツ丼), a Tokyo dish from Japan.
33 min446 kcalModerate28 g protein
Japanese
Yakiniku beef (焼肉), a Yakiniku dish from Japan.
33 min200 kcalModerate26 g proteinUnder 400 kcal
Japanese
Shogayaki (生姜焼き), a Home dish from Japan.
33 min331 kcalModerate23 g proteinUnder 400 kcal
Japanese
A quick miso-maple glaze on roasted salmon.
24 min619 kcalModerate38 g protein

Japanese
A homemade teriyaki that is glossy because it reduced, not because it came from a bottle.
30 min461 kcalModerate33 g protein
Japanese
Blanched spinach, squeezed dry, dressed with sesame.
15 min56 kcalModerateUnder 400 kcalVegetarian
Tokyo Chicken Mizutaki
Chicken breast · Napa cabbage · Spinach
Japanese
Tokyo Chicken Mizutaki. Mizutaki is a clear chicken hot pot. Keep the broth pale and add the greens at the end so they stay green.
37 min365 kcalHealthy48 g proteinUnder 400 kcal
Tokyo Miso-Grilled Tofu
Firm tofu · White miso · Spinach
Japanese
Tokyo Miso-Grilled Tofu. Dengaku is a miso glaze on grilled tofu. Use a thin coat so the sodium stays in bounds, and grill the eggplant beside it.
29 min221 kcalHealthyUnder 400 kcalVegetarian
Tokyo Spinach Ohitashi with Tofu
Spinach · Firm tofu · Sesame seeds
Japanese
Tokyo Spinach Ohitashi with Tofu. Ohitashi is blanched spinach in a light soy broth. Tofu beside it makes the side a meal, and the sesame is a teaspoon.
37 min215 kcalHealthy20 g proteinUnder 400 kcal
Tokyo Salmon and Daikon
Salmon · Daikon · Spinach
Japanese
Tokyo Salmon and Daikon. Simmer the daikon until it is translucent, then lay the salmon on top to poach. The fish should flake and not boil.
37 min264 kcalHealthy22 g proteinUnder 400 kcal
Tokyo Chicken Soboro Rice
Chicken breast · Dry brown rice · Spinach
Japanese
Tokyo Chicken Soboro Rice. Soboro is finely cooked chicken over rice. Crumble it in the pan with a teaspoon of oil and a little soy, and keep an egg soft on the side if you want...
27 min428 kcalHealthy42 g protein
Tokyo Miso Eggplant
Eggplant · Firm tofu · White miso
Japanese
Tokyo Miso Eggplant. Eggplant simmers in a thin miso broth until it slumps. A heavy glaze would blow the salt, so the miso stays at a spoon.
47 min238 kcalHealthy21 g proteinUnder 400 kcal
Tokyo Kinpira Carrot and Shiitake
Carrot · Shiitake mushroom · Firm tofu
Japanese
Tokyo Kinpira Carrot and Shiitake. Kinpira is a dry-ish saute. Carrot and shiitake replace burdock, and a teaspoon of oil is the whole pan.
27 min247 kcalHealthyUnder 400 kcalVegetarian
Tokyo Hot Tofu
Firm tofu · Dried kombu · Spinach
Japanese
Tokyo Hot Tofu. Yudofu is tofu warmed in kombu broth, not fried. The broth should barely move, or the tofu breaks.
37 min226 kcalHealthy22 g proteinUnder 400 kcal
Tokyo Chicken Tsukune
Chicken breast · Scallion · Spinach
Japanese
Tokyo Chicken Tsukune. Tsukune are grilled chicken meatballs. Shape them small, grill them through, and skip the sweet tare in favor of a little soy.
29 min242 kcalHealthy33 g proteinUnder 400 kcal
Tokyo Wakame and Cucumber
Wakame, dried · Cucumber · Firm tofu
Japanese
Tokyo Wakame and Cucumber. A vinegar salad. Soak the wakame, squeeze it, and keep the portion small because dried wakame is salty.
30 min213 kcalHealthyUnder 400 kcal
Tokyo Octopus with Vinegar
Octopus · Cucumber · Spinach
Japanese
Tokyo Octopus with Vinegar. Poach the octopus until tender, slice it, and dress it with vinegar and cucumber. It should be cool and clean.
34 min192 kcalHealthyUnder 400 kcal
Tokyo Mushroom Rice
Shiitake mushroom · Cremini mushroom · Dry brown rice
Japanese
Tokyo Mushroom Rice. Mushrooms steamed with rice so the rice drinks their juice. No butter. A few drops of soy at the end.
29 min267 kcalHealthyUnder 400 kcalVegetarian
Tokyo Salmon Rice Soup
Salmon · Dry brown rice · Spinach
Japanese
Tokyo Salmon Rice Soup. Zosui is rice simmered in broth until soft, with salmon and a ribbon of egg. It should be soupier than a risotto.
37 min383 kcalHealthy26 g proteinUnder 400 kcal
Tokyo Chicken and Vegetable Nimono
Chicken breast · Carrot · Shiitake mushroom
Japanese
Tokyo Chicken and Vegetable Nimono. Chikuzenni is chicken simmered with root vegetables. Breast meat goes in late so it does not dry while the carrot softens.
37 min292 kcalHealthy36 g proteinUnder 400 kcal