AI-generated photo.
Australian · Signature, Home · Australia
Curried sausages
Curried sausages (curried sausages), a Home dish from Australia.
Pai editors’ mark 5 / 5
Plan, list, and collections
Curried sausages is cooked in Home as its own plate, not as a copy of a restaurant menu. Brown chopped pork with onion and curry powder, add apple and broth, and simmer until the sauce is thick. Pork stands in for snags. Amounts are for 4 from foods this library can count.
Health
How this plate sits
Counted from the ingredient table. The score, richness, and badges describe one serving as written. The ring and the nutrient table follow the serving count above. This is general information, not medical advice.
80
Health score
Light & nourishing
Moderate
Richness
Light
Light to very rich, from fat, saturated fat, sugar, and the cream or butter in the plate.
- Protein 29%
- Carbs 53%
- Fat 18%
Watch · Diabetes-friendly
It misses a gentler mark: sugar, fiber, the starch mix, or the richness of the plate.
Suits · Heart-friendly
Saturated fat, cholesterol, and sodium stay modest, with some fiber.
Suits · Weight loss
Calories stay contained and protein is high enough to feel like a meal.
Watch · High protein
Protein is about 23.4 g, under the 25 g mark.
Watch · Low sodium
About 455 mg of sodium, above the 450 mg mark.
Suits · Gluten-free
No wheat, barley, or rye in the required list. Still read labels on sauces and oats.
Suits · Dairy-free
No milk ingredients in the required list.
Watch · Vegetarian
Meat, poultry, fish, or shellfish is in the required list.
Suits · Pregnancy
No alcohol, liver, or caffeine in the required list. Cook meat, eggs, and seafood through.
Watch · Gentle when sick
The heat is more than a gentle bowl wants.
Watch · Kid-friendly
The heat is above a mild mark.
Calories by ingredient
Each number is that ingredient’s table calories, split across the servings.
- Dry jasmine rice164 kcal
- Pork tenderloin98 kcal
- Olive oil31 kcal
- Yellow onion10 kcal
- Apple10 kcal
- Curry powder7 kcal
Glycemic load
Estimated glycemic load for this count: 30.3. The bands come from the ingredient table.
Portion
One serving, as written, is about 324 kcal.
Allergens. None flagged in the required list.
Make it healthier
Serve three-quarters of the plate
The ingredient mix stays the same. Calories are three-quarters of the counted serving.
About 243 kcal after the change.
Use half the kosher salt and finish with citrus or vinegar.
The same plate with less sodium. This is the kitchen note. A new calorie figure is shown only when the grams can be replayed on the ingredient table.
Low confidence: no new calorie figure. The grams cannot be replayed on the table.
Swap pork tenderloin for the same weight of firm tofu or chickpeas when you want a meatless pot.
The seasoning and the method stay. This is the kitchen note. A new calorie figure is shown only when the grams can be replayed on the ingredient table.
Low confidence: no new calorie figure. The grams cannot be replayed on the table.
| Nutrient | Amount | % daily value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 23.4 g | 47% |
| Carbohydrate | 42.3 g | 15% |
| Fiber | 2.6 g | 9% |
| Total sugars | 3.4 g | 7% |
| Fat | 6.2 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 59 mg | 20% |
| Sodium | 455 mg | 20% |
| Potassium | 507 mg | 11% |
| Calcium | 36 mg | 3% |
| Iron | 3.3 mg | 18% |
| Magnesium | 45 mg | 11% |
| Zinc | 2.5 mg | 23% |
| Vitamin A | 1 mcg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 5 mcg | 4% |
| Thiamin (B1) | 1.2 mg | 99% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.9 mg | 52% |
| Folate | 110 mcg | 28% |
| Vitamin B12 | 0.5 mcg | 19% |
These figures follow the USDA-linked ingredient table where a safe FoodData Central row exists. Optional ingredients are left out. A few pantry items still use Pai's curated numbers because no close USDA row was found. 50 g is the daily value for added sugar. This figure is total sugar, including fruit and milk.
- A serving stays under about 420 calories, so it can sit inside an ordinary day.
- Much of the energy comes from a fast starch such as white rice, white flour, or sugar.
Pai shares general nutrition information for everyday cooking. It is not medical advice, a diagnosis, or a treatment plan. Health labels are estimates from reference ingredient data and do not account for your lab results, medications, or how a food is absorbed. If you are pregnant, managing diabetes, cholesterol, an allergy, or any illness, use this as a menu of ideas and follow the clinician who knows you. In an emergency, call local emergency services.
Equipment
- Heavy pot
- Scale
- Wooden spoon
- Ladle
Ingredients
Each line is stored in grams. The second amount is the other system, so a cup measure and the gram weight stay together.
Pork tenderloin12 oz360 g
Curry powder1 tbsp8 g
Yellow onion0.75 onion100 g
Apple0.5 apple80 g
Low-sodium beef broth1 cup250 ml
Dry jasmine rice0.9 cup180 g
Kosher salt0.5 tsp3 g
Olive oil1 tbsp15.38 ml
The first amount follows the unit toggle. The second is the other system. Both follow the serving count.
If you need to swap
- Use half the kosher salt and finish with citrus or vinegar.. The same plate with less sodium.
- Swap pork tenderloin for the same weight of firm tofu or chickpeas when you want a meatless pot.. The seasoning and the method stay.
Method
AI-generated photo.
1Set out a scale and the equipment for Curried sausages. Heat to a quiet simmer, about 195°F / 90°C and give it 5 minutes so the surface is actually hot. Weigh pork tenderloin, curry powder, yellow onion, apple, low-sodium beef broth, dry jasmine rice, kosher salt, olive oil. Curried sausages is cooked in Home as its own plate, not as a copy of a restaurant menu. Brown chopped pork with onion and curry powder, add apple and broth, and simmer until the sauce is thick. Pork stands in for snags. Amounts are for 4 from foods this library can count.
Heat 5 min
AI-generated photo.
2Curried sausages is cooked in australia. Leave the lid ajar so the surface reduces instead of boiling over.
AI-generated photo.
3Cook the aromatics first, then the main ingredient for Curried sausages, until the edges take a little color. Keep the heat at a murmur. A hard boil beats tender food into strings.
Build the base
AI-generated photo.
4Add the remaining weighed foods and cook Curried sausages at a quiet simmer, about 195°F / 90°C. Start checking at 20 minutes. Curried sausages is done when the thickest piece yields to a fork and the liquid is quiet, not at a hard boil.
Simmer 20 min
- 🇦🇺 AustraliaOceaniasig-australia-curried-sausages-step-4
Curried sausages, step 5
Step 5 · Curried sausages
5Check the center of Curried sausages, not the edge. If the cue is not true yet, give it a few more minutes and look again. Opening a lid or an oven door early drops the heat.
- 🇦🇺 AustraliaOceaniasig-australia-curried-sausages-step-5
Curried sausages, step 6
Step 6 · Rest 5 min
6Rest Curried sausages for 5 minutes, then taste and adjust the salt. Serve it in the way it is eaten in australia, with the sauce or garnish that belongs to it. Film Curried sausages in this shot order and no other: citrus cut and squeezed off heat; the table set with the garnish in a small bowl; a quiet simmer with small bubbles; herbs cut in at the end. Slate words for the editor: zestline, nectar, candle, ramekin, nappe, emberfold, twilight, jasper, yarrow, nutmeg.
Rest 5 min
How you know it is done
Curried sausages is done when the thickest piece yields to a fork and the liquid is quiet, not at a hard boil.
If it goes wrong
- Curried sausages looks done at the edge and is still raw in the center. Trust the cue, not the color. Check the thickest piece and give it a few more minutes.
- Curried sausages turned out salty, dry, or watery. Weigh the salt and the liquid next time. Keep the heat at the temperature in the method, and stop when the doneness cue appears.
Storage
Cool Curried sausages, then cover and refrigerate for up to 3 days. Freeze portions for a month if the dish reheats in a pot or oven. Reheat leftovers until steaming.
How this dish helps your daily life
- Curried sausages belongs to Home. The method above is the one that makes it recognizable.
- Every ingredient is weighed, so the calorie, protein, and sodium lines come from the table rather than a guess.
Notes
Pregnancy. Cook meat, poultry, eggs, and seafood through. Skip alcohol if a bottle is listed, or cook it until the steam no longer smells of it. There is no raw-fish step.
From the kitchen. Brown chopped pork with onion and curry powder, add apple and broth, and simmer until the sauce is thick. Pork stands in for snags.
Allergens in the required list: none flagged.
Your stars and note
Pai shares general nutrition information for everyday cooking. It is not medical advice, a diagnosis, or a treatment plan. Health labels are estimates from reference ingredient data and do not account for your lab results, medications, or how a food is absorbed. If you are pregnant, managing diabetes, cholesterol, an allergy, or any illness, use this as a menu of ideas and follow the clinician who knows you. In an emergency, call local emergency services.