Irish · Iconic
Irish stew
Irish stew (Irish stew), a Ireland plate from Ireland.
1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal
Produce · vegetables
Yellow onion
Also called onion
Allergens: none flagged.
Per 100 g
| Calories | 40 kcal |
| Protein | 1.1 g |
| Carbohydrate | 9.3 g |
| Fiber | 1.7 g |
| Total sugars | 4.2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 146 mg |
| Calcium | 23 mg |
| Iron | 0.21 mg |
| Magnesium | 10 mg |
| Zinc | 0.17 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 7.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.4 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.12 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 19 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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