French
Raclette
Raclette (raclette), a Valais dish from Switzerland.
55 min337 kcalModerateUnder 400 kcalVegetarian
Produce 路 vegetables
Radish
Allergens: none flagged.
Per 100 g
| Calories | 20 kcal |
| Protein | 0.7 g |
| Carbohydrate | 4.1 g |
| Fiber | 1.3 g |
| Total sugars | 2.6 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Potassium | 197.8 mg |
| Calcium | 21.51 mg |
| Iron | 0 mg |
| Magnesium | 8.94 mg |
| Zinc | 0.1 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 17.76 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 63.2 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Scandinavian
Cold beet soup
Cold beet soup (aukst膩 zupa), a Summer dish from Latvia.
28 min119 kcalModerateUnder 400 kcalVegetarian
British
Ploughman's plate
Ploughman's plate (ploughman's), a Pub dish from the United Kingdom.
28 min225 kcalModerateUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Chayote and Chicken Clear Soup
Chicken breast 路 Chayote 路 Carrot
Chinese
Chayote and Chicken Clear Soup
Chayote and Chicken Clear Soup. Chayote stays crisp if it is cut thick and added halfway, which is how this soup keeps a fresh bite.
31 min305 kcalHealthy35 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Poached Beef in Sichuan Chili Broth
Beef sirloin 路 Napa cabbage 路 Spinach
Chinese
Poached Beef in Sichuan Chili Broth
Poached Beef in Sichuan Chili Broth. Slice the sirloin thin and swish each piece through the hot broth. It should still be rosy at the center when you plate it, then carryover f...
31 min262 kcalHealthy32 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Dongan Vinegar Chicken
Chicken breast 路 Bamboo shoots 路 Dried wood ear mushroom
Chinese
Dongan Vinegar Chicken
Dongan Vinegar Chicken. Dongan chicken is a vinegar braise from the Tang-era story. The vinegar is added in two splashes, one to cook and one to finish.
47 min263 kcalHealthy33 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Shanghai Soy-Braised Chicken and Shiitake
Chicken breast 路 Shiitake mushroom 路 Bok choy
Chinese
Shanghai Soy-Braised Chicken and Shiitake
Shanghai Soy-Braised Chicken and Shiitake. Shanghai soy braises are dark and a little sweet. This one skips the sugar and lets the shiitake do the rounding.
47 min258 kcalHealthy32 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Shanghai Crab and Ginger Stew
Crab 路 Firm tofu 路 Spinach
Chinese
Shanghai Crab and Ginger Stew
Shanghai Crab and Ginger Stew. A spoon of crab and a lot of ginger is the Shanghai idea. The tofu takes the flavor so you do not need a pile of crab meat.
37 min275 kcalHealthy33 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Fujian Seafood and Tofu Pot
Squid 路 Shrimp, peeled 路 Firm tofu
Chinese
Fujian Seafood and Tofu Pot
Fujian Seafood and Tofu Pot. A Fujian seafood pot is about the broth. The squid and shrimp go in at the end, when the tofu is already hot.
37 min392 kcalHealthy50 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Fujian Pork-Stuffed Tofu
Firm tofu 路 Pork tenderloin 路 Shiitake mushroom
Chinese
Fujian Pork-Stuffed Tofu
Fujian Pork-Stuffed Tofu. Scoop a little well in each tofu cube, press in the pork, and steam until the filling is opaque.
29 min374 kcalHealthy47 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Hakka Salt-Roasted Chicken
Chicken breast 路 Five-spice powder 路 Broccoli
Chinese
Hakka Salt-Roasted Chicken
Hakka Salt-Roasted Chicken. A salt crust is the old method, and you do not eat the crust. Here a small pinch seasons the meat and the oven does the rest.
43 min236 kcalHealthy30 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Hakka Yam and Chicken Stew
Chicken breast 路 Yam 路 Spinach
Chinese
Hakka Yam and Chicken Stew
Hakka Yam and Chicken Stew. Yam turns creamy when it is simmered and lightly mashed into the broth. Leave a few cubes whole for texture.
37 min369 kcalHealthy33 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Hakka Sour Radish and Pork Soup
Pork tenderloin 路 Radish 路 Kale
Chinese
Hakka Sour Radish and Pork Soup
Hakka Sour Radish and Pork Soup. A splash of vinegar at the end mimics the sour radish Hakka cooks keep in jars, without a long pickle.
37 min264 kcalHealthy34 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Xinjiang Tomato and Pepper Lamb Soup
Lamb leg 路 Tomato 路 Red bell pepper
Chinese
Xinjiang Tomato and Pepper Lamb Soup
Xinjiang Tomato and Pepper Lamb Soup. The soup should taste of cumin and tomato, not of fat. Skim once and leave the lamb at a simmer.
37 min292 kcalHealthy35 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Dongbei Chicken and Mushroom Stew
Chicken breast 路 Cremini mushroom 路 Potato
Chinese
Dongbei Chicken and Mushroom Stew
Dongbei Chicken and Mushroom Stew. A northeast chicken stew is hearty and plain. Mushrooms and potato do the work that a cup of oil would do in a restaurant pot.
37 min314 kcalHealthy35 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Shaanxi Black Pepper Beef Soup
Beef sirloin 路 Spinach 路 Dried wood ear mushroom
Chinese
Shaanxi Black Pepper Beef Soup
Shaanxi Black Pepper Beef Soup. Hulatang is a pepper broth. Bloom the pepper in the teaspoon of oil before the broth goes in, or it tastes raw.
37 min289 kcalHealthy34 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Guizhou Pumpkin and Chicken Soup
Chicken breast 路 Pumpkin 路 Spinach
Chinese
Guizhou Pumpkin and Chicken Soup
Guizhou Pumpkin and Chicken Soup. Pumpkin makes a gentle Guizhou soup when the chili is left for another night. It should be soft, not a puree, unless you want it that way.
37 min274 kcalHealthy34 g proteinUnder 400 kcal
馃嚚馃嚦 ChinaEast Asia
Nanning Lemon Chicken and Greens
Chicken breast 路 Spinach 路 Kale
Chinese
Nanning Lemon Chicken and Greens
Nanning Lemon Chicken and Greens. Guangxi lemon dishes are sharp and herbal. Poach the chicken, then dress it with lemon so the acid stays bright.
31 min273 kcalHealthy35 g proteinUnder 400 kcal
馃嚮馃嚦 VietnamSoutheast Asia
Hanoi Peanut Chicken
Chicken breast 路 Roasted peanuts, unsalted 路 Spinach
Vietnamese
Hanoi Peanut Chicken
Hanoi Peanut Chicken. A small handful of peanuts is toasted, then simmered until just soft. They thicken the sauce without a jar of peanut butter.
37 min269 kcalHealthy34 g proteinUnder 400 kcal
馃嚮馃嚦 VietnamSoutheast Asia
Hanoi Tofu and Dill Soup
Firm tofu 路 Dill 路 Tomato
Vietnamese
Hanoi Tofu and Dill Soup
Hanoi Tofu and Dill Soup. Dill is a northern herb. Stir it in after the heat is off so it stays sweet, not muddy.
37 min233 kcalHealthy22 g proteinUnder 400 kcal
馃嚮馃嚦 VietnamSoutheast Asia
Hanoi Turkey and Herb Rice
Turkey breast 路 Dry brown rice 路 Cucumber
Vietnamese
Hanoi Turkey and Herb Rice
Hanoi Turkey and Herb Rice. Turkey breast takes the place of the usual poached chicken. The rice is cooked in the broth, and the herbs go on raw.
31 min312 kcalHealthy32 g proteinUnder 400 kcal
馃嚮馃嚦 VietnamSoutheast Asia
Hue Lemongrass Chicken Soup
Chicken breast 路 Lemongrass 路 Thai chili
Vietnamese
Hue Lemongrass Chicken Soup
Hue Lemongrass Chicken Soup. Hue soups carry more lemongrass than Hanoi. Bruise the stalks and leave them in the pot to fish out later.
37 min259 kcalHealthy34 g proteinUnder 400 kcal
馃嚮馃嚦 VietnamSoutheast Asia
Hue Squid and Tomato Braise
Squid 路 Tomato 路 Lemongrass
Vietnamese
Hue Squid and Tomato Braise
Hue Squid and Tomato Braise. Cook the tomato down first. The squid should see the sauce for two minutes and no more.
47 min243 kcalHealthy31 g proteinUnder 400 kcal
馃嚮馃嚦 VietnamSoutheast Asia
Hue Tofu and Herb Rice
Firm tofu 路 Dry brown rice 路 Mint
Vietnamese
Hue Tofu and Herb Rice
Hue Tofu and Herb Rice. The tofu is braised with lemongrass and set on rice with the same herb pile a pork bowl would get.
47 min311 kcalHealthy20 g proteinUnder 400 kcal