Produce 路 vegetables
Allergens: none flagged.
| Calories | 19 kcal |
| Protein | 0.8 g |
| Carbohydrate | 4.5 g |
| Fiber | 1.7 g |
| Total sugars | 1.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 125 mg |
| Calcium | 17 mg |
| Iron | 0.34 mg |
| Magnesium | 12 mg |
| Zinc | 0.74 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 7.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.47 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 93 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Taishan Steamed Cod with Scallion
Cod 路 Bok choy 路 Spinach
Chinese
Taishan Steamed Cod with Scallion. Taishan steam fish is timed by the thickness of the fillet, and the scallions go on raw at the end so they stay sharp.
29 min184 kcalHealthy21 g proteinUnder 400 kcal
Bitter Melon and Pork Tenderloin Soup
Pork tenderloin 路 Bitter melon 路 Shiitake mushroom
Chinese
Bitter Melon and Pork Tenderloin Soup. Salt the bitter melon slices, rinse them, and the broth stays bitter in a clean way rather than harsh.
37 min299 kcalHealthy36 g proteinUnder 400 kcal
Chayote and Chicken Clear Soup
Chicken breast 路 Chayote 路 Carrot
Chinese
Chayote and Chicken Clear Soup. Chayote stays crisp if it is cut thick and added halfway, which is how this soup keeps a fresh bite.
31 min305 kcalHealthy35 g proteinUnder 400 kcal
Parchment Five-Spice Chicken
Chicken breast 路 Five-spice powder 路 Zucchini
Chinese
Parchment Five-Spice Chicken. The paper packet traps the five-spice. Open it at the table so the steam hits you first.
29 min236 kcalHealthy30 g proteinUnder 400 kcal
Oyster, Tofu, and Ginger Clay Pot
Oyster 路 Firm tofu 路 Fresh ginger
Chinese
Oyster, Tofu, and Ginger Clay Pot. Oysters toughen if they boil. They go into the clay pot off a simmer, just long enough to warm through.
47 min327 kcalHealthy31 g proteinUnder 400 kcal
Cantonese Kale and Tofu Stew
Firm tofu 路 Kale 路 Shiitake mushroom
Chinese
Cantonese Kale and Tofu Stew. Kale stems need three extra minutes before the leaves. Add them in that order and the stew stays green.
37 min298 kcalHealthy24 g proteinUnder 400 kcal
Hunan Duck and Daikon
Duck breast, skinless 路 Daikon 路 Kale
Chinese
Hunan Duck and Daikon. Skinless duck breast braises in twenty minutes. The daikon should be soft enough to cut with a spoon.
47 min266 kcalHealthy26 g proteinUnder 400 kcal
Hangzhou Eggplant and Chicken
Chicken breast 路 Eggplant 路 Spinach
Chinese
Hangzhou Eggplant and Chicken. Hangzhou cooks like eggplant soft enough to mash with chopsticks. Braise it covered, and do not add extra oil when it drinks the broth.
47 min259 kcalHealthy33 g proteinUnder 400 kcal
Hangzhou Chayote and Fish Soup
White fish fillet 路 Chayote 路 Spinach
Chinese
Hangzhou Chayote and Fish Soup. West Lake fish is already in this library. This Hangzhou soup is the weeknight cousin, with chayote instead of a whole carp.
31 min165 kcalHealthyUnder 400 kcal
Yunnan Mushrooms and Tofu
Firm tofu 路 Shiitake mushroom 路 Cremini mushroom
Chinese
Yunnan Mushrooms and Tofu. Yunnan is a mushroom province. Two kinds in one pot taste more like the market than a single cap.
47 min264 kcalHealthy24 g proteinUnder 400 kcal
Guilin Rice Noodles with Pork and Bamboo
Pork tenderloin 路 Dry rice noodle 路 Bamboo shoots
Chinese
Guilin Rice Noodles with Pork and Bamboo. Guilin rice noodles are breakfast. The topping is a small amount of pork and bamboo in a light broth, not a heavy gravy.
27 min332 kcalHealthy37 g proteinUnder 400 kcal
Hanoi Shrimp and Pumpkin Soup
Shrimp, peeled 路 Pumpkin 路 Firm tofu
Vietnamese
Hanoi Shrimp and Pumpkin Soup. Pumpkin sweetens a shrimp soup. Add the shrimp when the pumpkin is already soft.
37 min262 kcalHealthy28 g proteinUnder 400 kcal
Hanoi Tomato and Egg Soup
Egg 路 Tomato 路 Firm tofu
Vietnamese
Hanoi Tomato and Egg Soup. Break the egg into the simmering tomato and count to ten. It should set in soft ribbons.
37 min321 kcalHealthy30 g proteinUnder 400 kcal
Hanoi Shrimp and Chayote Soup
Shrimp, peeled 路 Chayote 路 Firm tofu
Vietnamese
Hanoi Shrimp and Chayote Soup. Chayote stands in for the summer squash of a Hanoi kitchen. Keep the pieces thick so they do not vanish.
37 min267 kcalHealthy28 g proteinUnder 400 kcal
Hoi An Pork and Chayote Soup
Pork tenderloin 路 Chayote 路 Tomato
Vietnamese
Hoi An Pork and Chayote Soup. Chayote and pork in a clear pot is central-coast home cooking. Keep the simmer quiet so the pork stays tender.
37 min262 kcalHealthy32 g proteinUnder 400 kcal
Da Nang Mung Bean and Shrimp Soup
Shrimp, peeled 路 Dry mung beans 路 Firm tofu
Vietnamese
Da Nang Mung Bean and Shrimp Soup. The dried mung beans simmer until they split and thicken the soup. Shrimp go in at the end.
37 min333 kcalHealthy33 g proteinUnder 400 kcal
Saigon Beef and Okra
Beef sirloin 路 Okra 路 Tomato
Vietnamese
Saigon Beef and Okra. Okra and beef share a short saute. The okra should stay bright. If it weeps, the pan was crowded.
27 min256 kcalHealthy30 g proteinUnder 400 kcal
Can Tho Lemongrass Beef Rice
Beef sirloin 路 Lemongrass 路 Dry brown rice
Vietnamese
Can Tho Lemongrass Beef Rice. Lemongrass beef on rice, with cucumber on the side. The beef is sliced thin so it cooks in a few minutes.
27 min329 kcalHealthy32 g proteinUnder 400 kcal
Can Tho Grilled Shrimp Salad
Shrimp, peeled 路 Firm tofu 路 Green papaya
Vietnamese
Can Tho Grilled Shrimp Salad. Grill the shrimp, shred the papaya, and dress with lime and herbs. The tofu is there so the plate is more than a garnish.
32 min252 kcalHealthy25 g proteinUnder 400 kcal
Bangkok Celery and Cod
Cod 路 Celery 路 Spinach
Thai
Bangkok Celery and Cod. Celery and fish is a Chinese-Thai pan. The cod is cooked through, then the celery stays a little crisp.
27 min158 kcalHealthyUnder 400 kcal
Bangkok Pork and Cabbage Soup
Pork tenderloin 路 Green cabbage 路 Spinach
Thai
Bangkok Pork and Cabbage Soup. A mild cabbage soup for a night when the rest of the table is hot. The pork is thin and just cooked.
37 min258 kcalHealthy34 g proteinUnder 400 kcal
Bangkok Tofu and Tomato Braise
Firm tofu 路 Tomato 路 Spinach
Thai
Bangkok Tofu and Tomato Braise. Tomato and tofu braise into a spoonable sauce. It is homey central cooking, not a restaurant curry.
47 min218 kcalHealthy21 g proteinUnder 400 kcal
Bangkok Ginger Steamed Fish
Cod 路 Fresh ginger 路 Scallion
Thai
Bangkok Ginger Steamed Fish. Ginger and scallion on steamed fish is the gentle Bangkok supper. The scallions stay raw on top.
29 min154 kcalHealthyUnder 400 kcal
Chiang Mai Pork and Eggplant
Pork tenderloin 路 Eggplant 路 Green beans
Thai
Chiang Mai Pork and Eggplant. Northern pots are herbal and hot. Eggplant softens into the pork juices without a fry.
47 min270 kcalHealthy32 g proteinUnder 400 kcal