AI-generated photo.
Canadian · Signature, Acadia · Canada
Rappie pie
Also called râpure
Rappie pie (râpure), a Acadia dish from Canada.
Pai editors’ mark 4 / 5
Plan, list, and collections
Rappie pie is cooked in Acadia as its own plate, not as a copy of a restaurant menu. Grate the potatoes, squeeze them very dry, mix the pulp with hot broth, and bake it over cooked chicken until the top crusts. Amounts are for 4 from foods this library can count.
Health
How this plate sits
Counted from the ingredient table. The score, richness, and badges describe one serving as written. The ring and the nutrient table follow the serving count above. This is general information, not medical advice.
87
Health score
Light & nourishing
Healthy
Richness
Light
Light to very rich, from fat, saturated fat, sugar, and the cream or butter in the plate.
- Protein 32%
- Carbs 43%
- Fat 25%
Suits · Diabetes-friendly
Sugar, fiber, and the starch mix sit in a gentler range. Your own portion still decides the day.
Watch · Heart-friendly
Saturated fat, cholesterol, sodium, or fiber keeps this off the heart-friendly list.
Suits · Weight loss
Calories stay contained and protein is high enough to feel like a meal.
Suits · High protein
About 25 g of protein in the serving.
Suits · Low sodium
About 420 mg of sodium, under the 450 mg mark.
Suits · Gluten-free
No wheat, barley, or rye in the required list. Still read labels on sauces and oats.
Watch · Dairy-free
A milk ingredient is in the required list.
Watch · Vegetarian
Meat, poultry, fish, or shellfish is in the required list.
Suits · Pregnancy
No alcohol, liver, or caffeine in the required list. Cook meat, eggs, and seafood through.
Suits · Gentle when sick
Mild, not fried, and not a very rich plate. Comfort, not a treatment.
Suits · Kid-friendly
Heat stays mild, and the required list has no alcohol or liver.
Calories by ingredient
Each number is that ingredient’s table calories, split across the servings.
- Potato135 kcal
- Chicken thigh121 kcal
- Unsalted butter36 kcal
- Low-sodium chicken broth12 kcal
- Yellow onion8 kcal
- Fresh thyme1 kcal
Glycemic load
Estimated glycemic load for this count: 22.7. The bands come from the ingredient table.
Portion
One serving, as written, is about 312 kcal.
Allergens. Milk
Make it healthier
Serve three-quarters of the plate
The ingredient mix stays the same. Calories are three-quarters of the counted serving.
About 234 kcal after the change.
Use half the kosher salt and finish with citrus or vinegar.
The same plate with less sodium. This is the kitchen note. A new calorie figure is shown only when the grams can be replayed on the ingredient table.
Low confidence: no new calorie figure. The grams cannot be replayed on the table.
Swap chicken thigh for the same weight of firm tofu or chickpeas when you want a meatless pot.
The seasoning and the method stay. This is the kitchen note. A new calorie figure is shown only when the grams can be replayed on the ingredient table.
Low confidence: no new calorie figure. The grams cannot be replayed on the table.
| Nutrient | Amount | % daily value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 25 g | 50% |
| Carbohydrate | 33.5 g | 12% |
| Fiber | 4.1 g | 15% |
| Total sugars | 2.3 g | 5% |
| Fat | 8.8 g | 11% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 105 mg | 35% |
| Sodium | 420 mg | 18% |
| Potassium | 1084 mg | 23% |
| Calcium | 39 mg | 3% |
| Iron | 2.5 mg | 14% |
| Magnesium | 67 mg | 16% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 42 mcg | 5% |
| Vitamin C | 36.8 mg | 41% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E · estimate | 0.3 mg | 2% |
| Vitamin K · estimate | 7 mcg | 6% |
| Thiamin (B1) | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 34 mcg | 9% |
| Vitamin B12 | 0.7 mcg | 29% |
Low-confidence marks sit on glycemic load or on vitamins the USDA row left blank. Those vitamins are filled from a food-group reference and labeled as estimates. Reported USDA values, including zeros, are kept. 50 g is the daily value for added sugar. This figure is total sugar, including fruit and milk.
- A serving stays under about 420 calories, so it can sit inside an ordinary day.
- Sodium stays in a comfortable range.
Pai shares general nutrition information for everyday cooking. It is not medical advice, a diagnosis, or a treatment plan. Health labels are estimates from reference ingredient data and do not account for your lab results, medications, or how a food is absorbed. If you are pregnant, managing diabetes, cholesterol, an allergy, or any illness, use this as a menu of ideas and follow the clinician who knows you. In an emergency, call local emergency services.
Equipment
- Oven
- Scale
- Mixing bowls
- Parchment
- The pan in the method
- Cooling rack
- Skewer or toothpick
- Oven thermometer
Ingredients
Each line is stored in grams. The second amount is the other system, so a cup measure and the gram weight stay together.
Potato6 potatoes700 g- Chicken thigh3 thighs400 g
Yellow onion0.5 onion80 g
Low-sodium chicken broth1.25 cups300 ml
Unsalted butter1.5 tbsp20 g
Fresh thyme1 tsp2 g
Kosher salt0.5 tsp3 g
The first amount follows the unit toggle. The second is the other system. Both follow the serving count.
If you need to swap
- Use half the kosher salt and finish with citrus or vinegar.. The same plate with less sodium.
- Swap chicken thigh for the same weight of firm tofu or chickpeas when you want a meatless pot.. The seasoning and the method stay.
Method
AI-generated photo.
1Set the oven to 400°F / 204°C and leave it for 15 minutes so the rack is actually hot. Weigh potato, chicken thigh, yellow onion, low-sodium chicken broth, unsalted butter, fresh thyme, kosher salt. Rappie pie is cooked in Acadia as its own plate, not as a copy of a restaurant menu. Grate the potatoes, squeeze them very dry, mix the pulp with hot broth, and bake it over cooked chicken until the top crusts. Amounts are for 4 from foods this library can count.
Heat oven 15 min
AI-generated photo.
2Line the pan with parchment. If this is Rappie pie, a bare pan is the usual reason the first slice sticks. Butter only the parchment, not a pool of fat.
AI-generated photo.
3Stir the dry ingredients in one bowl and the wet ingredients in another. Combine them until the batter or dough for Rappie pie is even, with no dry streaks and no long mixing after that.
AI-generated photo.
4Scrape the mixture into the pan and level the top. Rappie pie bakes evenly only when the center is not a dome of unmixed batter.
- 🇨🇦 CanadaNorth Americasig-canada-rappie-pie-step-4
Rappie pie, step 5
Step 5 · Bake about 25 min
5Bake at 400°F / 204°C until this is true: The crust of Rappie pie is brown at the edge and the filling bubbles slowly in the center. Start checking at 25 minutes. Opening the door early drops the heat.
Bake about 25 min
- 🇨🇦 CanadaNorth Americasig-canada-rappie-pie-step-5
Rappie pie, step 6
Step 6 · Cool 10 min
6Cool Rappie pie in the pan for 10 minutes, then move it to a rack. Cutting while it is steaming collapses the crumb. Film Rappie pie in this shot order and no other: brine covering every vegetable in the jar; aromatics softening without color; a rest under a loose cover; a skewer pulled from the center. Slate words for the editor: velvety, patina, harbor, yarrow, peel, nappe, glaze, zestline, pebble, griddle.
Cool 10 min
How you know it is done
The crust of Rappie pie is brown at the edge and the filling bubbles slowly in the center.
If it goes wrong
- Rappie pie looks done on top and is still raw in the center. Trust the cue in the method, not the color alone. Give it a few more minutes and check the center.
- Rappie pie spread, sank, or turned out dry. Measure by weight next time, heat the oven fully, and stop when the doneness cue appears rather than when the timer ends.
Storage
Cool Rappie pie completely. Keep it covered at room temperature for 2 days, or wrap and freeze for a month. Refrigerate custard, cream, and fresh-fruit fillings the same day and eat them within 3 days.
How this dish helps your daily life
- Rappie pie belongs to Acadia. The method above is the one that makes it recognizable.
- Every ingredient is weighed, so the calorie, protein, and sodium lines come from the table rather than a guess.
Notes
Pregnancy. Cook meat, poultry, eggs, and seafood through. Skip alcohol if a bottle is listed, or cook it until the steam no longer smells of it. There is no raw-fish step.
From the kitchen. Grate the potatoes, squeeze them very dry, mix the pulp with hot broth, and bake it over cooked chicken until the top crusts.
Allergens in the required list: Milk.
Your stars and note
Pai shares general nutrition information for everyday cooking. It is not medical advice, a diagnosis, or a treatment plan. Health labels are estimates from reference ingredient data and do not account for your lab results, medications, or how a food is absorbed. If you are pregnant, managing diabetes, cholesterol, an allergy, or any illness, use this as a menu of ideas and follow the clinician who knows you. In an emergency, call local emergency services.