Irish · Iconic
Irish stew
Irish stew (Irish stew), a Ireland plate from Ireland.
1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal
Produce · vegetables
Potato
Allergens: none flagged.
Per 100 g
| Calories | 77 kcal |
| Protein | 2 g |
| Carbohydrate | 17.5 g |
| Fiber | 2.1 g |
| Total sugars | 0.8 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Potassium | 425 mg |
| Calcium | 12 mg |
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 19.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin K | 2 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.06 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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