Vietnamese
Banh cuon
Banh cuon (bánh cuốn), a Hanoi dish from Vietnam.
33 min210 kcalModerateUnder 400 kcal
Produce · vegetables
Dried wood ear mushroom
Weight is dried. A small handful blooms in water.
Allergens: none flagged.
Per 100 g
| Calories | 280 kcal |
| Protein | 10 g |
| Carbohydrate | 70 g |
| Fiber | 30 g |
| Total sugars | 0 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Chinese
Hot and Sour Soup
Vinegar, white pepper, tofu, and wood ear in a clear hot soup.
35 min168 kcalModerateUnder 400 kcal
🇨🇳 ChinaEast Asia
Shunde Steamed Shiitake Chicken
Chicken breast · Shiitake mushroom · Bok choy
Chinese
Shunde Steamed Shiitake Chicken
Shunde Steamed Shiitake Chicken. Shunde cooks set the basket over a hard boil and keep the lid shut, so the chicken stays pale and juicy instead of stewing in oil.
29 min265 kcalHealthy33 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Ginger Poached Shrimp and Asparagus
Shrimp, peeled · Asparagus · Firm tofu
Chinese
Ginger Poached Shrimp and Asparagus
Ginger Poached Shrimp and Asparagus. The shrimp leave the pot the moment they curl. Another minute and they turn rubbery.
31 min272 kcalHealthy28 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Oyster, Tofu, and Ginger Clay Pot
Oyster · Firm tofu · Fresh ginger
Chinese
Oyster, Tofu, and Ginger Clay Pot
Oyster, Tofu, and Ginger Clay Pot. Oysters toughen if they boil. They go into the clay pot off a simmer, just long enough to warm through.
47 min327 kcalHealthy31 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Cantonese Poached Turkey with Ginger
Turkey breast · Bok choy · Spinach
Chinese
Cantonese Poached Turkey with Ginger
Cantonese Poached Turkey with Ginger. This is the white-cut idea made with turkey breast. Ice is not required if you stop the poach while the center is just opaque.
31 min207 kcalHealthy28 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Mala Poached White Fish
White fish fillet · Napa cabbage · Kale
Chinese
Mala Poached White Fish
Mala Poached White Fish. The mala numbing note is a pinch of Sichuan pepper ground at the end. Cooked too long, it turns bitter.
31 min163 kcalHealthyUnder 400 kcal
🇨🇳 ChinaEast Asia
Yuxiang Pork and Bamboo
Pork tenderloin · Bamboo shoots · Shiitake mushroom
Chinese
Yuxiang Pork and Bamboo
Yuxiang Pork and Bamboo. Yuxiang, fish fragrance, has no fish in it. The smell comes from doubanjiang, ginger, and a splash of vinegar.
27 min256 kcalHealthy32 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Sichuan Pepper Beef and Celery
Beef sirloin · Celery · Green beans
Chinese
Sichuan Pepper Beef and Celery
Sichuan Pepper Beef and Celery. Toast the Sichuan pepper in a dry pan for a few seconds before it meets the beef, or the tingle stays locked in the husk.
27 min273 kcalHealthy30 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Dongan Vinegar Chicken
Chicken breast · Bamboo shoots · Dried wood ear mushroom
Chinese
Dongan Vinegar Chicken
Dongan Vinegar Chicken. Dongan chicken is a vinegar braise from the Tang-era story. The vinegar is added in two splashes, one to cook and one to finish.
47 min263 kcalHealthy33 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Hunan Steamed Chicken and Green Beans
Chicken breast · Green beans · Shiitake mushroom
Chinese
Hunan Steamed Chicken and Green Beans
Hunan Steamed Chicken and Green Beans. Green beans steam better if they are split lengthwise. They pick up the chili and finish with the chicken.
29 min278 kcalHealthy32 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Hangzhou Eggplant and Chicken
Chicken breast · Eggplant · Spinach
Chinese
Hangzhou Eggplant and Chicken
Hangzhou Eggplant and Chicken. Hangzhou cooks like eggplant soft enough to mash with chopsticks. Braise it covered, and do not add extra oil when it drinks the broth.
47 min259 kcalHealthy33 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Suzhou Spinach and Tofu Soup
Firm tofu · Spinach · Shiitake mushroom
Chinese
Suzhou Spinach and Tofu Soup
Suzhou Spinach and Tofu Soup. Suzhou soups are pale. Spinach goes in off the boil so the broth stays green for the minute it takes to reach the table.
37 min265 kcalHealthy24 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Shanghai Bok Choy and Winter Bamboo
Firm tofu · Bok choy · Bamboo shoots
Chinese
Shanghai Bok Choy and Winter Bamboo
Shanghai Bok Choy and Winter Bamboo. Winter bamboo should stay a little crisp. Five minutes in the pot is enough once the broth is hot.
37 min253 kcalHealthy23 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Fujian Ginger Chicken and Wood Ear
Chicken breast · Dried wood ear mushroom · Spinach
Chinese
Fujian Ginger Chicken and Wood Ear
Fujian Ginger Chicken and Wood Ear. Fujian red-wine chicken usually has rice wine. Wood ear and a lot of ginger carry the same fragrance without it.
29 min244 kcalHealthy31 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Teochew Fish and Sweet Potato Congee
White fish fillet · Sweet potato · Dry brown rice
Chinese
Teochew Fish and Sweet Potato Congee
Teochew Fish and Sweet Potato Congee. Teochew porridge is thin on purpose. The rice should cloud the broth, and the fish is laid on top so it does not break.
37 min325 kcalHealthyUnder 400 kcal
🇨🇳 ChinaEast Asia
Fujian Bamboo and Pork Soup
Pork tenderloin · Bamboo shoots · Daikon
Chinese
Fujian Bamboo and Pork Soup
Fujian Bamboo and Pork Soup. Bamboo and pork share a pot in Fujian home cooking. Skim the broth once at the start and then leave it.
37 min297 kcalHealthy37 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Hakka Salt-Roasted Chicken
Chicken breast · Five-spice powder · Broccoli
Chinese
Hakka Salt-Roasted Chicken
Hakka Salt-Roasted Chicken. A salt crust is the old method, and you do not eat the crust. Here a small pinch seasons the meat and the oven does the rest.
43 min236 kcalHealthy30 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Yunnan Crossing-the-Bridge Noodles
Chicken breast · Dry rice noodle · Spinach
Chinese
Yunnan Crossing-the-Bridge Noodles
Yunnan Crossing-the-Bridge Noodles. The story is a hot bowl carried across a bridge. Pour the boiling broth over the noodles and thin chicken at the table so they cook as you wait.
27 min340 kcalHealthy37 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Shaanxi Black Pepper Beef Soup
Beef sirloin · Spinach · Dried wood ear mushroom
Chinese
Shaanxi Black Pepper Beef Soup
Shaanxi Black Pepper Beef Soup. Hulatang is a pepper broth. Bloom the pepper in the teaspoon of oil before the broth goes in, or it tastes raw.
37 min289 kcalHealthy34 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Guizhou Egg and Tomato Pot
Egg · Firm tofu · Tomato
Chinese
Guizhou Egg and Tomato Pot
Guizhou Egg and Tomato Pot. Scramble the egg in the teaspoon of oil until just set, then tumble it into the tomato so the curds stay visible.
37 min316 kcalHealthy29 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Nanning Lemon Chicken and Greens
Chicken breast · Spinach · Kale
Chinese
Nanning Lemon Chicken and Greens
Nanning Lemon Chicken and Greens. Guangxi lemon dishes are sharp and herbal. Poach the chicken, then dress it with lemon so the acid stays bright.
31 min273 kcalHealthy35 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Yangshuo Tomato and Chili Fish
White fish fillet · Tomato · Thai chili
Chinese
Yangshuo Tomato and Chili Fish
Yangshuo Tomato and Chili Fish. Beer fish is the Yangshuo tourist pot. This one uses tomato and chili and leaves the beer out.
37 min152 kcalHealthyUnder 400 kcal
🇨🇳 ChinaEast Asia
Wenchang Chicken and Sweet Potato Soup
Chicken breast · Sweet potato · Spinach
Chinese
Wenchang Chicken and Sweet Potato Soup
Wenchang Chicken and Sweet Potato Soup. Wenchang is the chicken town of Hainan. Sweet potato makes the soup filling without a second pot of rice.
37 min341 kcalHealthy35 g proteinUnder 400 kcal