Japanese · Iconic
Miso-glazed cod
Miso-glazed cod (銀だら), a Kyoto plate from Japan.
1 hr 5 min190 kcalModerate25 g proteinUnder 400 kcal
Oils & Condiments · sauces
White miso
Many white misos include barley.
Allergens: Soy, Gluten.
Per 100 g
| Calories | 198 kcal |
| Protein | 12.8 g |
| Carbohydrate | 25.4 g |
| Fiber | 5.4 g |
| Total sugars | 6.2 g |
| Fat | 6 g |
| Saturated fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3728 mg |
| Potassium | 210 mg |
| Calcium | 57 mg |
| Iron | 2.49 mg |
| Magnesium | 48 mg |
| Zinc | 2.56 mg |
| Vitamin A | 4 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin K | 29.3 mcg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.91 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 19 mcg |
| Vitamin B12 | 0.08 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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Firm tofu · White miso · Spinach
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Tokyo Miso-Grilled Tofu
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Tokyo Miso Eggplant
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Tokyo Miso Eggplant
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47 min238 kcalHealthy21 g proteinUnder 400 kcal
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Tokyo Pork and Miso Soup
Pork tenderloin · White miso · Daikon
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Tokyo Pork and Miso Soup
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Kyoto Miso-Simmered Cod
Cod · White miso · Spinach
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Kyoto Miso-Simmered Cod
Kyoto Miso-Simmered Cod. Miso-glazed cod is already in the library as a richer plate. This one simmers cod in a thin miso broth with daikon.
37 min172 kcalHealthyUnder 400 kcal
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Kyoto Miso Eggplant
Eggplant · White miso · Spinach
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Kyoto Miso Eggplant
Kyoto Miso Eggplant. Grill eggplant halves and paint them with a thin miso. Tofu and spinach make it dinner rather than a single bite.
29 min222 kcalHealthyUnder 400 kcalVegetarian
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Shimane Miso Fish Soup
White fish fillet · White miso · Daikon
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Shimane Miso Fish Soup
Shimane Miso Fish Soup. Miso soup with a piece of fish and daikon. Dissolve the miso at the end and do not boil it.
37 min178 kcalHealthyUnder 400 kcal
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Fukuoka Pork and Miso
Pork tenderloin · White miso · Daikon
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Fukuoka Pork and Miso
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37 min275 kcalHealthy34 g proteinUnder 400 kcal
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Saga Miso Tofu
Firm tofu · White miso · Spinach
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Saga Miso Tofu
Saga Miso Tofu. Tofu warmed in miso with shiitake. Keep the miso spoon small and the simmer short.
37 min249 kcalHealthy23 g proteinUnder 400 kcal
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Sapporo Miso Pork and Cabbage
Pork tenderloin · White miso · Green cabbage
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Sapporo Miso Pork and Cabbage
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37 min253 kcalHealthy33 g proteinUnder 400 kcal
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Nagoya Miso Chicken
Chicken breast · White miso · Spinach
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Nagoya Miso Chicken
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Takayama Miso Beef
Beef sirloin · White miso · Spinach
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Takayama Miso Beef
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Ishikawa Miso Trout
Trout · White miso · Spinach
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Ishikawa Miso Trout
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37 min292 kcalHealthy33 g proteinUnder 400 kcal
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Okinawa Wakame and Tofu Soup
Wakame, dried · Firm tofu · White miso
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Okinawa Wakame and Tofu Soup
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