Vietnamese
Hu tieu
Hu tieu (hủ tiếu), a Saigon dish from Vietnam.
1 hr 5 min359 kcalModerate26 g proteinUnder 400 kcal
Seafood · shellfish
Squid
Also called calamari
Allergens: Shellfish.
Per 100 g
| Calories | 92 kcal |
| Protein | 15.6 g |
| Carbohydrate | 3.1 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0.4 g |
| Cholesterol | 233 mg |
| Sodium | 44 mg |
| Potassium | 246 mg |
| Calcium | 32 mg |
| Iron | 0.68 mg |
| Magnesium | 33 mg |
| Zinc | 1.53 mg |
| Vitamin A | 10 mcg |
| Vitamin C | 4.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 2.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 5 mcg |
| Vitamin B12 | 1.3 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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Singaporean
Hokkien mee
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Ningbo Braised Squid and Daikon
Squid · Daikon · Kale
Chinese
Ningbo Braised Squid and Daikon
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🇨🇳 ChinaEast Asia
Fujian Seafood and Tofu Pot
Squid · Shrimp, peeled · Firm tofu
Chinese
Fujian Seafood and Tofu Pot
Fujian Seafood and Tofu Pot. A Fujian seafood pot is about the broth. The squid and shrimp go in at the end, when the tofu is already hot.
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🇨🇳 ChinaEast Asia
Hakka Sauteed Squid and Celery
Squid · Celery · Green beans
Chinese
Hakka Sauteed Squid and Celery
Hakka Sauteed Squid and Celery. Squid needs a hot pan and a short stay. Pull it when the rings turn opaque, then toss the celery back in.
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🇻🇳 VietnamSoutheast Asia
Hanoi Sour Squid Soup
Squid · Tomato · Pineapple
Vietnamese
Hanoi Sour Squid Soup
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🇻🇳 VietnamSoutheast Asia
Hanoi Squid and Green Beans
Squid · Green beans · Lemongrass
Vietnamese
Hanoi Squid and Green Beans
Hanoi Squid and Green Beans. Squid and green beans share a hot pan for a short time. Pull the squid early and toss it back with the lime.
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🇻🇳 VietnamSoutheast Asia
Hue Squid and Tomato Braise
Squid · Tomato · Lemongrass
Vietnamese
Hue Squid and Tomato Braise
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🇻🇳 VietnamSoutheast Asia
Hoi An Lemongrass Squid
Squid · Lemongrass · Green beans
Vietnamese
Hoi An Lemongrass Squid
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🇻🇳 VietnamSoutheast Asia
Da Nang Squid and Herb Salad
Squid · Mint · Cilantro
Vietnamese
Da Nang Squid and Herb Salad
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34 min266 kcalHealthy31 g proteinUnder 400 kcal
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Saigon Basil Squid
Squid · Thai basil · Green beans
Vietnamese
Saigon Basil Squid
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Mekong Tamarind Squid Soup
Squid · Tamarind paste · Tomato
Vietnamese
Mekong Tamarind Squid Soup
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🇻🇳 VietnamSoutheast Asia
Can Tho Squid Rice Noodles
Squid · Dry rice noodle · Mint
Vietnamese
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Bangkok Basil Squid
Squid · Thai basil · Green beans
Thai
Bangkok Basil Squid
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27 min236 kcalHealthy28 g proteinUnder 400 kcal
🇹🇭 ThailandSoutheast Asia
Chiang Mai Lemongrass Squid
Squid · Lemongrass · Green beans
Thai
Chiang Mai Lemongrass Squid
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27 min238 kcalHealthy28 g proteinUnder 400 kcal
🇹🇭 ThailandSoutheast Asia
Isaan Squid Herb Salad
Squid · Mint · Cilantro
Thai
Isaan Squid Herb Salad
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Southern Turmeric Squid
Squid · Ground turmeric · Green beans
Thai
Southern Turmeric Squid
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🇹🇭 ThailandSoutheast Asia
Phuket Seafood and Tofu Soup
Shrimp, peeled · Squid · Firm tofu
Thai
Phuket Seafood and Tofu Soup
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🇱🇦 LaosSoutheast Asia
Champasak Squid and Herbs
Squid · Mint · Dill
Laotian
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🇱🇦 LaosSoutheast Asia
Savannakhet Squid Salad
Squid · Mint · Cucumber
Laotian
Savannakhet Squid Salad
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Yamaguchi Ginger Squid
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Hakodate Ginger Squid
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