Chinese
Yangzhou fried rice
Yangzhou fried rice (扬州炒饭), a Jiangsu dish from China.
33 min355 kcalModerateUnder 400 kcal
Produce · vegetables
Snap pea
Allergens: none flagged.
Per 100 g
| Calories | 42 kcal |
| Protein | 2.8 g |
| Carbohydrate | 7.5 g |
| Fiber | 2.6 g |
| Total sugars | 4 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 200 mg |
| Calcium | 43 mg |
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Zinc | 0.27 mg |
| Vitamin A | 54 mcg |
| Vitamin C | 60 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin K | 25 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.6 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 42 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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