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Produce · vegetables

Shiitake mushroom

Allergens: none flagged.

Per 100 g

Calories34 kcal
Protein2.2 g
Carbohydrate6.8 g
Fiber2.5 g
Total sugars2.4 g
Fat0.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium9 mg
Potassium304 mg
Calcium2 mg
Iron0.41 mg
Magnesium20 mg
Zinc1.03 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.4 mcg
Vitamin E0 mg
Vitamin K0 mcg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.22 mg
Niacin (B3)3.88 mg
Vitamin B60.29 mg
Folate13 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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