Chinese · Iconic
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Sichuan hot pot (四川火锅), a Sichuan plate from China.
1 hr 20 min301 kcalModerate38 g proteinUnder 400 kcal
Tofu & Vegetarian · soy
Firm tofu
Also called bean curd
Allergens: Soy.
Per 100 g
| Calories | 78 kcal |
| Protein | 9 g |
| Carbohydrate | 2.9 g |
| Fiber | 0.9 g |
| Total sugars | 0.6 g |
| Fat | 4.2 g |
| Saturated fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Potassium | 148 mg |
| Calcium | 201 mg |
| Iron | 1.61 mg |
| Magnesium | 37 mg |
| Zinc | 0.83 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin K | 2.4 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 19 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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