French · Iconic
Duck confit
Duck confit (confit de canard), a Gascony plate from France.
1 hr 45 min373 kcalIndulgent26 g proteinUnder 400 kcal
Meat · poultry
Duck breast, skinless
Allergens: none flagged.
Per 100 g
| Calories | 135 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0.9 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 6 g |
| Saturated fat | 2.3 g |
| Cholesterol | 77 mg |
| Sodium | 74 mg |
| Potassium | 271 mg |
| Calcium | 11 mg |
| Iron | 2.4 mg |
| Magnesium | 19 mg |
| Zinc | 1.9 mg |
| Vitamin A | 24 mcg |
| Vitamin C | 5.8 mg |
| Vitamin D | 0.1 mcg |
| Vitamin E | 0.7 mg |
| Vitamin K | 2.8 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.3 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 25 mcg |
| Vitamin B12 | 0.4 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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