Chinese
Bamboo and ham stew
Bamboo and ham stew (腌笋烧肉), a Anhui dish from China.
55 min199 kcalModerate28 g proteinUnder 400 kcal
Canned · vegetables
Bamboo shoots
Allergens: none flagged.
Per 100 g
| Calories | 27 kcal |
| Protein | 2.6 g |
| Carbohydrate | 5.2 g |
| Fiber | 2.2 g |
| Total sugars | 3 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 533 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
| Magnesium | 3 mg |
| Zinc | 1.1 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.6 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 7 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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