Polish
Barszcz
Barszcz (barszcz), a Soup dish from Poland.
1 hr 5 min116 kcalModerateUnder 400 kcalVegetarian
Canned · broths
Low-sodium vegetable broth
Allergens: none flagged.
Per 100 g
| Calories | 5 kcal |
| Protein | 0.2 g |
| Carbohydrate | 0.9 g |
| Fiber | 0 g |
| Total sugars | 0.6 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Potassium | 19 mg |
| Calcium | 3 mg |
| Iron | 0.06 mg |
| Magnesium | 1 mg |
| Zinc | 0.03 mg |
| Vitamin A | 12 mcg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0.7 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Chinese
Mushroom Mapo Tofu
Silken tofu in a chili-bean sauce, with mushrooms where the classic uses beef.
30 min372 kcalModerateUnder 400 kcalVegan
Korean
Soybean Paste Stew
A cloudy, savory Korean stew of doenjang, tofu, zucchini, and potato.
30 min318 kcalModerateUnder 400 kcalVegan
Moroccan
Chickpea and Carrot Tagine
A cinnamon-scented pot of chickpeas, carrots, and raisins.
45 min279 kcalModerateUnder 400 kcalVegan
Nigerian · Iconic
Tomato Jollof
Rice cooked in a pepper-tomato sauce until the bottom threatens to catch.
1 hr299 kcalModerateUnder 400 kcalVegan
Italian
Tuscan Minestrone
A vegetable soup with beans, a small pasta, and a Parmesan rind if you have one.
55 min166 kcalModerateUnder 400 kcalVegan
American
Butternut Ginger Soup
A smooth squash soup with ginger and a little coconut.
45 min194 kcalIndulgentUnder 400 kcalVegan
Moroccan
Chorba
Chorba, a dish from Algeria (شوربة).
1 hr 8 min373 kcalModerate32 g proteinUnder 400 kcal
Moroccan
Vegetable couscous
Vegetable couscous, a dish from Algeria (كسكس).
37 min442 kcalModerateVegan
Moroccan
Red lentil chorba
Red lentil chorba, a dish from Algeria (شوربة عدس).
48 min278 kcalModerateUnder 400 kcalVegan
Nigerian
Sopa de batata-doce
Sopa de batata-doce, a dish from Cabo Verde (Sopa).
37 min210 kcalModerateUnder 400 kcalVegan
Ethiopian
Spiced rice pilao
Spiced rice pilao, a dish from Comoros (Pilao).
37 min371 kcalModerateUnder 400 kcalVegan
Ethiopian
Vegetable stew
Vegetable stew, a dish from Djibouti (Yetakelt).
48 min214 kcalModerateUnder 400 kcalVegan
Nigerian
Tomato rice
Tomato rice, a dish from Equatorial Guinea (Arroz).
34 min394 kcalModerateUnder 400 kcalVegan
Nigerian
Tomato rice
Tomato rice, a dish from Gabon (Riz).
32 min378 kcalModerateUnder 400 kcalVegan
Nigerian
Tomato rice
Tomato rice, a dish from Guinea (Riz gras).
48 min394 kcalModerateUnder 400 kcalVegan
Nigerian
Check rice
Check rice, a dish from Liberia.
48 min375 kcalModerateUnder 400 kcalVegan
Moroccan
Libyan couscous
Libyan couscous, a dish from Libya (كسكسي).
48 min573 kcalModerate38 g protein
Ethiopian
Vegetable soup
Vegetable soup, a dish from Madagascar (Lasopy).
37 min232 kcalModerateUnder 400 kcalVegan
Nigerian
Lentil soup
Lentil soup, a dish from Mauritania (Chorba).
48 min285 kcalModerateUnder 400 kcalVegan
Moroccan
Seven-vegetable couscous
Seven-vegetable couscous, a dish from Morocco (كسكس).
58 min453 kcalModerateVegan
Nigerian
Fish soup
Fish soup, a dish from São Tomé and Príncipe (Caldo).
37 min191 kcalModerate21 g proteinUnder 400 kcal
Moroccan
Lentil soup
Lentil soup, a dish from Sudan (شوربة عدس).
48 min276 kcalModerateUnder 400 kcalVegan
Tunisian
Couscous with lamb
Couscous with lamb, a dish from Tunisia (كسكسي).
58 min579 kcalModerate39 g protein