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Produce · vegetables

Spinach

Allergens: none flagged.

Per 100 g

Calories23 kcal
Protein2.9 g
Carbohydrate3.6 g
Fiber2.2 g
Total sugars0.4 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium79 mg
Potassium558 mg
Calcium99 mg
Iron2.71 mg
Magnesium79 mg
Zinc0.53 mg
Vitamin A469 mcg
Vitamin C28.1 mg
Vitamin D0 mcg
Vitamin E2.03 mg
Vitamin K482.9 mcg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.19 mg
Niacin (B3)0.72 mg
Vitamin B60.2 mg
Folate194 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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