Burmese · Iconic
Nan gyi thoke
Nan gyi thoke (နန်းကြီးသုပ်), a Mandalay plate from Myanmar.
40 min453 kcalModerate24 g protein
Grains & Pasta · noodles
Dry rice noodle
Also called rice stick, banh pho
Allergens: none flagged.
Per 100 g
| Calories | 364 kcal |
| Protein | 6 g |
| Carbohydrate | 80.2 g |
| Fiber | 1.6 g |
| Total sugars | 0.1 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 182 mg |
| Potassium | 30 mg |
| Calcium | 18 mg |
| Iron | 0.7 mg |
| Magnesium | 12 mg |
| Zinc | 0.74 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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