South African · Iconic
Malva pudding
Malva pudding (malva pudding), a Cape plate from South Africa.
1 hr 5 min345 kcalIndulgentUnder 400 kcalVegetarian
Produce · fruit
Peach
Allergens: none flagged.
Per 100 g
| Calories | 42 kcal |
| Protein | 0.9 g |
| Carbohydrate | 10.1 g |
| Fiber | 1.5 g |
| Total sugars | 8.4 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Potassium | 122 mg |
| Calcium | 4 mg |
| Iron | 0.34 mg |
| Magnesium | 8 mg |
| Zinc | 0.23 mg |
| Vitamin A | 24 mcg |
| Vitamin C | 4.1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.81 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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