Chilean · Iconic
Seafood chupe
Seafood chupe (chupe de mariscos), a Coast plate from Chile.
1 hr 5 min270 kcalModerateUnder 400 kcal
Seafood · shellfish
Mussel, cooked
Allergens: Shellfish.
Per 100 g
| Calories | 86 kcal |
| Protein | 11.9 g |
| Carbohydrate | 3.7 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Cholesterol | 28 mg |
| Sodium | 286 mg |
| Potassium | 320 mg |
| Calcium | 26 mg |
| Iron | 3.95 mg |
| Magnesium | 34 mg |
| Zinc | 1.6 mg |
| Vitamin A | 48 mcg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin K | 0.1 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.6 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 42 mcg |
| Vitamin B12 | 12 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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