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Produce · fruit

Medjool date

Also called date

Allergens: none flagged.

Per 100 g

Calories277 kcal
Protein1.8 g
Carbohydrate75 g
Fiber6.7 g
Total sugars66.5 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium696 mg
Calcium64 mg
Iron0.9 mg
Magnesium54 mg
Zinc0.44 mg
Vitamin A7 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K2.7 mcg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.06 mg
Niacin (B3)1.61 mg
Vitamin B60.25 mg
Folate15 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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