Chinese · Iconic
Peking duck
Peking duck (北京烤鸭), a Beijing plate from China.
1 hr 45 min377 kcalModerate30 g proteinUnder 400 kcal

Spices · spices
Allergens: none flagged.
| Calories | 300 kcal |
| Protein | 8 g |
| Carbohydrate | 50 g |
| Fiber | 20 g |
| Total sugars | 5 g |
| Fat | 8 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Chinese · Iconic
Peking duck (北京烤鸭), a Beijing plate from China.
1 hr 45 min377 kcalModerate30 g proteinUnder 400 kcal
Chinese · Iconic
Honey char siu (叉烧), a Guangdong plate from China.
1 hr 45 min245 kcalModerate35 g proteinUnder 400 kcal
Chinese · Iconic
Tea smoked duck (樟茶鸭), a Sichuan plate from China.
1 hr 45 min247 kcalModerate27 g proteinUnder 400 kcal
Chinese · Iconic · Holiday
Zongzi (粽子), a Dragon Boat plate from China.
55 min391 kcalModerateUnder 400 kcal
Thai
Moo hong (หมูฮ้อง), a South dish from Thailand.
55 min194 kcalModerate26 g proteinUnder 400 kcal
Chinese
Char siu rice (叉燒飯), a Tea house dish from Hong Kong.
55 min406 kcalModerate28 g protein
Taiwanese
Popcorn chicken (鹽酥雞), a Night market dish from Taiwan.
33 min193 kcalModerateUnder 400 kcal
French
Pain a la grecque (pain à la grecque), a Brussels dish from Belgium.
55 min329 kcalIndulgentUnder 400 kcalVegetarian
Chinese
Chicken thigh lacquered with a hoisin-honey glaze.
1 hr 5 min492 kcalModerate40 g protein
Shunde Steamed Shiitake Chicken
Chicken breast · Shiitake mushroom · Bok choy
Chinese
Shunde Steamed Shiitake Chicken. Shunde cooks set the basket over a hard boil and keep the lid shut, so the chicken stays pale and juicy instead of stewing in oil.
29 min265 kcalHealthy33 g proteinUnder 400 kcal
Cantonese Watercress Chicken Soup
Chicken breast · Watercress · Daikon
Chinese
Cantonese Watercress Chicken Soup. The watercress goes in only for the last few minutes. Longer than that and the soup tastes like grass.
37 min279 kcalHealthy35 g proteinUnder 400 kcal
Parchment Five-Spice Chicken
Chicken breast · Five-spice powder · Zucchini
Chinese
Parchment Five-Spice Chicken. The paper packet traps the five-spice. Open it at the table so the steam hits you first.
29 min236 kcalHealthy30 g proteinUnder 400 kcal
Sichuan Cabbage and Pork Stew
Pork tenderloin · Green cabbage · Shiitake mushroom
Chinese
Sichuan Cabbage and Pork Stew. Napa would disappear here. Green cabbage holds its bite through a short stew.
37 min276 kcalHealthy32 g proteinUnder 400 kcal
Sichuan Tomato and Tofu Braise
Firm tofu · Tomato · Eggplant
Chinese
Sichuan Tomato and Tofu Braise. Tomato sweetens the doubanjiang. Once the eggplant is soft, stop. Another ten minutes and it is mush.
47 min234 kcalHealthyUnder 400 kcal
Hunan Chicken and Bitter Melon
Chicken breast · Bitter melon · Green beans
Chinese
Hunan Chicken and Bitter Melon. Bitter melon and salted chili are a Hunan pair. Rinse the melon after a brief salt and the bitterness stays pleasant.
27 min277 kcalHealthy30 g proteinUnder 400 kcal
Shanghai Turnip and Beef Soup
Beef sirloin · Turnip · Kale
Chinese
Shanghai Turnip and Beef Soup. Turnip sweetens as it simmers. Start it ten minutes before the beef so the meat does not boil to strings.
37 min330 kcalHealthy35 g proteinUnder 400 kcal
Fujian Pork-Stuffed Tofu
Firm tofu · Pork tenderloin · Shiitake mushroom
Chinese
Fujian Pork-Stuffed Tofu. Scoop a little well in each tofu cube, press in the pork, and steam until the filling is opaque.
29 min374 kcalHealthy47 g proteinUnder 400 kcal
Hakka Stuffed Tofu and Bok Choy
Firm tofu · Pork tenderloin · Shiitake mushroom
Chinese
Hakka Stuffed Tofu and Bok Choy. Hakka stuffed tofu is usually fried. Simmering the stuffed cubes in broth keeps the pork cooked and the crust off.
37 min400 kcalHealthy49 g proteinUnder 400 kcal
Hakka Salt-Roasted Chicken
Chicken breast · Five-spice powder · Broccoli
Chinese
Hakka Salt-Roasted Chicken. A salt crust is the old method, and you do not eat the crust. Here a small pinch seasons the meat and the oven does the rest.
43 min236 kcalHealthy30 g proteinUnder 400 kcal
Yunnan Mint Chicken Salad
Chicken breast · Mint · Cilantro
Chinese
Yunnan Mint Chicken Salad. Yunnan tables use mint the way other regions use scallion. Toss it with the warm chicken so the leaves wilt just a little.
34 min263 kcalHealthy33 g proteinUnder 400 kcal
Kashgar Cumin Lamb and Eggplant
Lamb leg · Eggplant · Red bell pepper
Chinese
Kashgar Cumin Lamb and Eggplant. Cumin lamb is a grill smell. Toast the cumin first, then sear the lamb in one layer so it browns before it steams.
27 min261 kcalHealthy29 g proteinUnder 400 kcal
Xinjiang Chickpea and Lamb Stew
Lamb leg · Canned chickpeas, drained · Spinach
Chinese
Xinjiang Chickpea and Lamb Stew. Chickpeas and lamb share the pot in the oasis towns. Canned chickpeas only need to heat through and take on the cumin.
37 min305 kcalHealthy35 g proteinUnder 400 kcal
Shaanxi Celery and Lamb Salad
Lamb leg · Celery · Spinach
Chinese
Shaanxi Celery and Lamb Salad. Grill the lamb, slice it, and toss it with raw celery. The crunch is the point.
32 min240 kcalHealthy30 g proteinUnder 400 kcal
Guizhou Tofu and Tomato Stew
Firm tofu · Tomato · Kale
Chinese
Guizhou Tofu and Tomato Stew. Sour tomato and tofu are a mountain-town supper. The tofu should stay in cubes, so fold, do not mash.
37 min244 kcalHealthy21 g proteinUnder 400 kcal