Singaporean · Iconic
Black pepper crab
Black pepper crab (黑胡椒螃蟹), a Singapore plate from Singapore.
45 min223 kcalModerate28 g proteinUnder 400 kcal
Seafood · shellfish
Crab
Allergens: Shellfish.
Per 100 g
| Calories | 87 kcal |
| Protein | 18.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Cholesterol | 78 mg |
| Sodium | 293 mg |
| Potassium | 329 mg |
| Calcium | 89 mg |
| Iron | 0.74 mg |
| Magnesium | 34 mg |
| Zinc | 3.54 mg |
| Vitamin A | 2 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.7 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 44 mcg |
| Vitamin B12 | 9 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Singaporean · Iconic
Chili crab
Chili crab (辣椒螃蟹), a Chili crab dish from Singapore.
33 min156 kcalModerate20 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Shanghai Crab and Ginger Stew
Crab · Firm tofu · Spinach
Chinese
Shanghai Crab and Ginger Stew
Shanghai Crab and Ginger Stew. A spoon of crab and a lot of ginger is the Shanghai idea. The tofu takes the flavor so you do not need a pile of crab meat.
37 min275 kcalHealthy33 g proteinUnder 400 kcal
🇯🇵 JapanEast Asia
Tottori Crab and Tofu
Crab · Firm tofu · Spinach
Japanese
Tottori Crab and Tofu
Tottori Crab and Tofu. A little crab warmed with tofu in a clear broth. The crab is already cooked, so it only needs to heat.
37 min276 kcalHealthy34 g proteinUnder 400 kcal
🇯🇵 JapanEast Asia
Fukui Crab Rice
Crab · Dry brown rice · Spinach
Japanese
Fukui Crab Rice
Fukui Crab Rice. Crab steamed with rice. A small amount of crab goes a long way if it sits on top where you can taste it.
29 min256 kcalHealthy22 g proteinUnder 400 kcal
🇰🇭 CambodiaSoutheast Asia
Kampot Pepper Crab and Tomato
Crab · Tomato · Spinach
Cambodian
Kampot Pepper Crab and Tomato
Kampot Pepper Crab and Tomato. Kampot pepper is the point. Bloom it in a teaspoon of oil, then warm the crab in tomato so you taste pepper, not a fried shell.
37 min181 kcalHealthy20 g proteinUnder 400 kcal
Vietnamese
Tomato crab noodle soup
Tomato crab noodle soup, a dish from Vietnam (bún riêu).
37 min432 kcalModerate30 g protein
Vietnamese
Crab fried rice
Crab fried rice, a dish from Vietnam (cơm chiên).
24 min500 kcalModerate30 g protein
Caribbean
Callaloo
Callaloo, a dish from Dominica.
37 min322 kcalIndulgent23 g proteinUnder 400 kcal
Caribbean
Callaloo soup
Callaloo soup, a dish from Grenada (callaloo).
37 min329 kcalIndulgent23 g proteinUnder 400 kcal
Caribbean
Callaloo soup
Callaloo soup, a dish from Saint Vincent and the Grenadines (callaloo).
37 min318 kcalIndulgent23 g proteinUnder 400 kcal
Caribbean
Callaloo
Callaloo, a dish from Trinidad and Tobago.
37 min320 kcalIndulgent23 g proteinUnder 400 kcal
🇺🇸 United StatesNorth America
Beaufort Crab Soup
Crab · Whole milk · Heavy cream
American
Beaufort Crab Soup
Beaufort Crab Soup, the Beaufort plate. Fold the crab into hot milk off a boil. The soup is done when the crab is hot, not reduced to paste.
1 hr 5 min195 kcalModerateUnder 400 kcal
🇺🇸 United StatesNorth America
She Crab Soup
Crab · Whole milk · Heavy cream
American
She Crab Soup
She Crab Soup, the Charleston plate. Heat the cream until it steams, then stir in the crab off the boil so it stays sweet.
59 min197 kcalModerateUnder 400 kcal
🇺🇸 United StatesNorth America
San Francisco Crab Cioppino
Crab · Shrimp, peeled · Mussel, cooked
American
San Francisco Crab Cioppino
San Francisco Crab Cioppino, the San Francisco plate. Simmer the tomato and fennel, add the shellfish, and stop when the mussels open and the shrimp curl.
1 hr 2 min174 kcalModerateUnder 400 kcal
🇺🇸 United StatesNorth America
Baltimore Crab Cakes
Crab · Egg · Breadcrumbs
American
Baltimore Crab Cakes
Baltimore Crab Cakes, the Baltimore plate. Chill the cakes, then sear them until the crust is brown and the center is hot. They fall apart if the pan is crowded.
40 min178 kcalHealthyUnder 400 kcal
🇺🇸 United StatesNorth America
Chesapeake Crab Soup
Crab · Potato · Celery
American
Chesapeake Crab Soup
Chesapeake Crab Soup, the Chesapeake plate. Simmer the potato until soft, then add the crab only until it is hot. Smoked paprika stands in for the usual crab seasoning.
56 min180 kcalHealthyUnder 400 kcal
🇲🇽 MexicoCentral America
Campeche Crab Soup
Crab · Zucchini · Yellow onion
Mexican
Campeche Crab Soup
Campeche Crab Soup, the Campeche plate. In Campeche, sweat the onion, then simmer Campeche Crab Soup at a quiet bubble until the thickest piece yields and the liquid looks glossy.
1 hr 2 min157 kcalHealthyUnder 400 kcal
🇺🇸 United StatesNorth America
Lake Pontchartrain Crab
Crab · Zucchini · Yellow onion
Cajun & Creole
Lake Pontchartrain Crab
Lake Pontchartrain Crab, the Louisiana plate. Pat the food dry and sauté Lake Pontchartrain Crab in a wide pan until it takes color and the center is cooked. Do not crowd the pan.
39 min129 kcalHealthyUnder 400 kcal
🇺🇸 United StatesNorth America
Baltimore Crab and Corn
Crab · Sweet corn · Yellow onion
American
Baltimore Crab and Corn
Baltimore Crab and Corn, the Baltimore plate. In Baltimore, sweat the onion, then simmer Baltimore Crab and Corn at a quiet bubble until the thickest piece yields and the...
59 min148 kcalHealthyUnder 400 kcal