Irish · Iconic
Irish stew
Irish stew (Irish stew), a Ireland plate from Ireland.
1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal
health
Diabetes-friendly
Lower sugar, more fiber, and not built mostly on a fast starch. Portions still belong to your own plan.
Chinese · Iconic
Sichuan hot pot
Sichuan hot pot (四川火锅), a Sichuan plate from China.
1 hr 20 min301 kcalModerate38 g proteinUnder 400 kcal
Filipino · Iconic
Kare-kare
Kare-kare (kare-kare), a Pampanga plate from Philippines.
1 hr 20 min379 kcalModerate39 g proteinUnder 400 kcal
Burmese · Iconic
Shan tofu
Shan tofu (ရှမ်းတိုဟူး), a Shan plate from Myanmar.
1 hr 20 min253 kcalHealthyUnder 400 kcalVegan
Cambodian · Iconic
Samlor korko
Samlor korko (សម្លរកកោ), a Phnom Penh plate from Cambodia.
1 hr 20 min163 kcalModerateUnder 400 kcal
Mongolian · Iconic
Khorkhog
Khorkhog (хорхог), a Steppe plate from Mongolia.
1 hr 45 min345 kcalHealthy39 g proteinUnder 400 kcal
Indian · Iconic
Dal makhani
Dal makhani (dal makhani), a Punjab plate from India.
1 hr 20 min299 kcalModerateUnder 400 kcalVegetarian
Gulf · Iconic
Tharid
Tharid (ثريد), a Hejaz plate from Saudi Arabia.
1 hr 20 min394 kcalModerate36 g proteinUnder 400 kcal
Ethiopian · Iconic
Shiro wat
Shiro wat (ሽሮ), a Addis Ababa plate from Ethiopia.
1 hr 20 min280 kcalHealthyUnder 400 kcalVegan
Nigerian · Iconic
Akara fritters
Akara fritters (akara), a Yoruba plate from Nigeria.
45 min336 kcalModerateUnder 400 kcalVegan
Nigerian · Iconic
Ofada stew
Ofada stew (ayamase), a West Africa plate from Nigeria.
1 hr 20 min257 kcalHealthy25 g proteinUnder 400 kcal
French · Iconic
Poulet basquaise
Poulet basquaise (poulet basquaise), a Basque country plate from France.
1 hr 20 min272 kcalHealthy32 g proteinUnder 400 kcal
British · Iconic
Cottage pie
Cottage pie (cottage pie), a England plate from the United Kingdom.
1 hr 5 min468 kcalModerate33 g protein
Polish · Iconic
Stuffed golabki
Stuffed golabki (gołąbki), a Poland plate from Poland.
1 hr 45 min366 kcalModerate23 g proteinUnder 400 kcal
Mexican · Iconic
Mole poblano
Mole poblano (mole poblano), a Puebla plate from Mexico.
1 hr 20 min326 kcalModerate35 g proteinUnder 400 kcal
Mexican · Iconic
Al pastor
Al pastor (tacos al pastor), a Mexico City plate from Mexico.
45 min290 kcalHealthy32 g proteinUnder 400 kcal
Mexican · Iconic
Chiles en nogada
Chiles en nogada (chiles en nogada), a Puebla plate from Mexico.
1 hr 5 min377 kcalModerate20 g proteinUnder 400 kcal
Caribbean · Iconic
Curry goat
Curry goat (curry goat), a Jamaica plate from Jamaica.
1 hr 20 min310 kcalHealthy36 g proteinUnder 400 kcal
Caribbean · Iconic
Oxtail stew
Oxtail stew (oxtail stew), a Jamaica plate from Jamaica.
1 hr 20 min315 kcalModerate37 g proteinUnder 400 kcal
Canadian
Maple baked beans
Maple baked beans (fèves au lard), a Quebec dish from Canada.
55 min257 kcalModerateUnder 400 kcal
Canadian
Jiggs dinner
Jiggs dinner (Jiggs dinner), a Newfoundland dish from Canada.
1 hr 5 min291 kcalModerate27 g proteinUnder 400 kcal
Canadian
Rappie pie
Rappie pie (râpure), a Acadia dish from Canada.
55 min312 kcalHealthy25 g proteinUnder 400 kcal
Canadian
Split pea with ham
Split pea with ham (soupe aux pois et jambon), a Quebec dish from Canada.
1 hr 5 min261 kcalModerateUnder 400 kcal
French
Socca
Socca (socca), a Nice dish from France.
55 min181 kcalModerateUnder 400 kcalVegan