Make video
Fårikål Lamb and Cabbage
A 9:16 storyboard, 90 seconds of edit time. Scene lengths are cuts, not the minutes the pot actually needs. Music mood: Sparse acoustic, warm room tone, no lyrics.
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-1
Hook
hook · norway
Scene 1 · hook · 4s
Hook
Shot. Open tight on the finished Fårikål Lamb and Cabbage, then pull back just enough to see the plate. Ivory linen, warm window light, no faces, no logos, no text burned into the picture.
Voiceover. Fårikål Lamb and Cabbage. Fårikål Lamb and Cabbage, the Norway plate. In Norway, sweat the onion, then simmer Fårikål Lamb and Cabbage at a quiet bubble until the thickest piece yields and the liquid... Here is the whole thing, one move at a time.
On screen. Fårikål Lamb and Cabbage
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-2
Open on the finished dish
title · norway
Scene 2 · title · 4s
Open on the finished dish
Shot. Slow push-in on the finished Fårikål Lamb and Cabbage, ivory linen, a gold spoon just out of focus. No faces. No logos.
Voiceover. Fårikål Lamb and Cabbage. Fårikål Lamb and Cabbage, the Norway plate. In Norway, sweat the onion, then simmer Fårikål Lamb and Cabbage at a quiet bubble until the thickest piece yields and the liquid...
On screen. Fårikål Lamb and Cabbage
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-3
Mise en place
ingredients · norway
Scene 3 · ingredients · 6s
Mise en place
Shot. Overhead flat lay. Hands set down small bowls in a quiet rhythm. Labels stay out of frame.
Voiceover. Set out green cabbage, lamb leg, yellow onion, garlic, olive oil. Measure before the pan is hot.
On screen. Mise en place
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-4
Equipment
equipment · norway
Scene 4 · equipment · 5s
Equipment
Shot. A slow pan across the tools on the counter, then back to the bowl. No brand logos.
Voiceover. You need Heavy pot, Scale, Wooden spoon, Ladle.
On screen. Heavy pot · Scale · Wooden spoon
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-5
Step 1
step · norway
Scene 5 · step · 7s
Step 1
Shot. Fårikål Lamb and Cabbage, step 1. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Heat 5 min in real time.
Voiceover. Set a scale on the counter for Fårikål Lamb and Cabbage. Heat the cooking vessel to a quiet simmer, about 195°F / 90°C and leave it 5 minutes so the surface is actually hot. Weigh green cabbage, lamb leg, yellow onion, garlic, olive oil.
On screen. Set a scale on the counter for… · Heat 5 min
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-6
Step 2
step · norway
Scene 6 · step · 6s
Step 2
Shot. Fårikål Lamb and Cabbage, step 2. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. In Norway, sweat the onion, then simmer Fårikål Lamb and Cabbage at a quiet bubble until the thickest piece yields and the liquid looks glossy. Add kale and fennel seed with the aromatics.
On screen. In Norway, sweat the onion, then simmer Fårikål…
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-7
Step 3
step · norway
Scene 7 · step · 6s
Step 3
Shot. Fårikål Lamb and Cabbage, step 3. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. Cook the onion and garlic first until they smell sweet and the onion is translucent, about 6 minutes. Then add the lamb leg.
On screen. Cook the onion and garlic first until they…
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-8
Step 4
step · norway
Scene 8 · step · 7s
Step 4
Shot. Fårikål Lamb and Cabbage, step 4. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Simmer 34 min in real time.
Voiceover. Add the remaining weighed ingredients and cook Fårikål Lamb and Cabbage at a quiet simmer, about 195°F / 90°C. Start checking at 34 minutes. Fårikål Lamb and Cabbage is done when the lamb leg yields to a fork and the liquid stays at a quiet simmer, not a hard boil.
On screen. Add the remaining weighed… · Simmer 34 min
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-9
Step 5
step · norway
Scene 9 · step · 6s
Step 5
Shot. Fårikål Lamb and Cabbage, step 5. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. Check the thickest piece of Fårikål Lamb and Cabbage, not the edge. If the cue is not true, keep going a few minutes and look again.
On screen. Check the thickest piece of Fårikål Lamb and…
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-10
Step 6
step · norway
Scene 10 · step · 7s
Step 6
Shot. Fårikål Lamb and Cabbage, step 6. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Rest 5 min in real time.
Voiceover. Rest Fårikål Lamb and Cabbage for 5 minutes, taste the salt, and serve it the way it is eaten in Norway.
On screen. Rest Fårikål Lamb and Cabbage for 5… · Rest 5 min
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-11
How you know it is done
doneness · norway
Scene 11 · doneness · 6s
How you know it is done
Shot. Close on the center of the food. A skewer, tap, or spoon shows the cue. Hold long enough to see it.
Voiceover. Fårikål Lamb and Cabbage is done when the lamb leg yields to a fork and the liquid stays at a quiet simmer, not a hard boil.
On screen. Doneness
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-12
If it goes wrong
mistakes · norway
Scene 12 · mistakes · 7s
If it goes wrong
Shot. Split screen is unnecessary. Show the finished, correct texture, then a hand points at the cue.
Voiceover. Fårikål Lamb and Cabbage looks done at the edge and is still raw in the center. Check the thickest piece and give it a few more minutes. Color is not the cue. Fårikål Lamb and Cabbage came out salty or dry. Weigh the salt, keep the heat at the temperature in the method, and stop at the doneness cue.
On screen. Common fixes
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-13
Cooling and storage
storage · norway
Scene 13 · storage · 5s
Cooling and storage
Shot. The dish cools on a rack, then a container is closed. No refrigerator brand in frame.
Voiceover. Cool Fårikål Lamb and Cabbage, then cover and refrigerate for up to 3 days. Freeze portions for a month if it reheats in a pot or oven. Reheat until steaming.
On screen. Storage
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-14
Nutrition lower third
nutrition · norway
Scene 14 · nutrition · 5s
Nutrition lower third
Shot. Hold on a single serving. A quiet lower third fades in. No medical claims on screen.
Voiceover. One serving is about 214 calories, with 25.4 grams of protein. Pai marks it Healthy.
On screen. 214 kcal · 25.4 g protein · Healthy
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-15
Plate and close
plate · norway
Scene 15 · plate · 5s
Plate and close
Shot. Spoon or tongs place the last garnish. Pull back to the full plate. End on steam or a still surface.
Voiceover. Serve 4 plates. Eat while it is at its best.
On screen. Fårikål Lamb and Cabbage
- 🇳🇴 NorwayNorthern Europewest-farikal-lamb-and-cabbage-west-farikal-lamb-and-cabbage-16
Close
cta · norway
Scene 16 · cta · 4s
Close
Shot. Hold the finished plate. A quiet end card can fade in after the picture. Do not cover the food with a logo.
Voiceover. Cook Fårikål Lamb and Cabbage from the Pai recipe. The amounts, the heat, and the moment to stop are written under each step.
On screen. Cook it from the recipe
Machine-readable script for a later video tool. Scene durations are edit lengths, not cooking times. Long simmers and bakes are jump cuts. Order: hook, title, mise, equipment, one scene per numbered step (shot, on-screen text, voiceover, duration), doneness, fixes, storage, nutrition, plate, and the closing CTA. Keep the shot list and on-screen facts tied to this recipe.