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Coimbra Lentil and Cabbage

A 9:16 storyboard, 90 seconds of edit time. Scene lengths are cuts, not the minutes the pot actually needs. Music mood: Sparse acoustic, warm room tone, no lyrics.

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  1. Scene 1 · hook · 4s

    Hook

    Shot. Open tight on the finished Coimbra Lentil and Cabbage, then pull back just enough to see the plate. Ivory linen, warm window light, no faces, no logos, no text burned into the picture.

    Voiceover. Coimbra Lentil and Cabbage. Coimbra Lentil and Cabbage, the Coimbra plate. In Coimbra, sweat the onion, then simmer Coimbra Lentil and Cabbage at a quiet bubble until the thickest piece yields and the... Here is the whole thing, one move at a time.

    On screen. Coimbra Lentil and Cabbage

  2. Scene 2 · title · 4s

    Open on the finished dish

    Shot. Slow push-in on the finished Coimbra Lentil and Cabbage, ivory linen, a gold spoon just out of focus. No faces. No logos.

    Voiceover. Coimbra Lentil and Cabbage. Coimbra Lentil and Cabbage, the Coimbra plate. In Coimbra, sweat the onion, then simmer Coimbra Lentil and Cabbage at a quiet bubble until the thickest piece yields and the...

    On screen. Coimbra Lentil and Cabbage

  3. Scene 3 · ingredients · 6s

    Mise en place

    Shot. Overhead flat lay. Hands set down small bowls in a quiet rhythm. Labels stay out of frame.

    Voiceover. Set out white fish fillet, green cabbage, dry brown lentils, yellow onion, garlic. Measure before the pan is hot.

    On screen. Mise en place

  4. Scene 4 · equipment · 5s

    Equipment

    Shot. A slow pan across the tools on the counter, then back to the bowl. No brand logos.

    Voiceover. You need Heavy pot, Scale, Wooden spoon, Ladle.

    On screen. Heavy pot · Scale · Wooden spoon

  5. Scene 5 · step · 7s

    Step 1

    Shot. Coimbra Lentil and Cabbage, step 1. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Heat 5 min in real time.

    Voiceover. Set a scale on the counter for Coimbra Lentil and Cabbage. Heat the cooking vessel to a quiet simmer, about 195°F / 90°C and leave it 5 minutes so the surface is actually hot. Weigh white fish fillet, green cabbage, dry brown lentils, yellow onion, garlic.

    On screen. Set a scale on the counter for… · Heat 5 min

  6. Scene 6 · step · 6s

    Step 2

    Shot. Coimbra Lentil and Cabbage, step 2. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. In Coimbra, sweat the onion, then simmer Coimbra Lentil and Cabbage at a quiet bubble until the thickest piece yields and the liquid looks glossy.

    On screen. In Coimbra, sweat the onion, then simmer…

  7. Scene 7 · step · 6s

    Step 3

    Shot. Coimbra Lentil and Cabbage, step 3. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. Cook the onion and garlic first until they smell sweet and the onion is translucent, about 6 minutes. Then add the white fish fillet.

    On screen. Cook the onion and garlic first until they…

  8. Scene 8 · step · 7s

    Step 4

    Shot. Coimbra Lentil and Cabbage, step 4. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Simmer 34 min in real time.

    Voiceover. Add the remaining weighed ingredients and cook Coimbra Lentil and Cabbage at a quiet simmer, about 195°F / 90°C. Start checking at 34 minutes. Coimbra Lentil and Cabbage is done when the white fish fillet yields to a fork and the liquid stays at a quiet simmer, not a hard boil.

    On screen. Add the remaining weighed… · Simmer 34 min

  9. Scene 9 · step · 6s

    Step 5

    Shot. Coimbra Lentil and Cabbage, step 5. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. Check the thickest piece of Coimbra Lentil and Cabbage, not the edge. If the cue is not true, keep going a few minutes and look again.

    On screen. Check the thickest piece of Coimbra Lentil and…

  10. Scene 10 · step · 7s

    Step 6

    Shot. Coimbra Lentil and Cabbage, step 6. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Rest 5 min in real time.

    Voiceover. Rest Coimbra Lentil and Cabbage for 5 minutes, taste the salt, and serve it the way it is eaten in Coimbra.

    On screen. Rest Coimbra Lentil and Cabbage for… · Rest 5 min

  11. Scene 11 · doneness · 6s

    How you know it is done

    Shot. Close on the center of the food. A skewer, tap, or spoon shows the cue. Hold long enough to see it.

    Voiceover. Coimbra Lentil and Cabbage is done when the white fish fillet yields to a fork and the liquid stays at a quiet simmer, not a hard boil.

    On screen. Doneness

  12. Scene 12 · mistakes · 7s

    If it goes wrong

    Shot. Split screen is unnecessary. Show the finished, correct texture, then a hand points at the cue.

    Voiceover. Coimbra Lentil and Cabbage looks done at the edge and is still raw in the center. Check the thickest piece and give it a few more minutes. Color is not the cue. Coimbra Lentil and Cabbage came out salty or dry. Weigh the salt, keep the heat at the temperature in the method, and stop at the doneness cue.

    On screen. Common fixes

  13. Scene 13 · storage · 5s

    Cooling and storage

    Shot. The dish cools on a rack, then a container is closed. No refrigerator brand in frame.

    Voiceover. Cool Coimbra Lentil and Cabbage, then cover and refrigerate for up to 3 days. Freeze portions for a month if it reheats in a pot or oven. Reheat until steaming.

    On screen. Storage

  14. Scene 14 · nutrition · 5s

    Nutrition lower third

    Shot. Hold on a single serving. A quiet lower third fades in. No medical claims on screen.

    Voiceover. One serving is about 281 calories, with 26.7 grams of protein. Pai marks it Healthy.

    On screen. 281 kcal · 26.7 g protein · Healthy

  15. Scene 15 · plate · 5s

    Plate and close

    Shot. Spoon or tongs place the last garnish. Pull back to the full plate. End on steam or a still surface.

    Voiceover. Serve 4 plates. Eat while it is at its best.

    On screen. Coimbra Lentil and Cabbage

  16. Scene 16 · cta · 4s

    Close

    Shot. Hold the finished plate. A quiet end card can fade in after the picture. Do not cover the food with a logo.

    Voiceover. Cook Coimbra Lentil and Cabbage from the Pai recipe. The amounts, the heat, and the moment to stop are written under each step.

    On screen. Cook it from the recipe

Machine-readable script for a later video tool. Scene durations are edit lengths, not cooking times. Long simmers and bakes are jump cuts. Order: hook, title, mise, equipment, one scene per numbered step (shot, on-screen text, voiceover, duration), doneness, fixes, storage, nutrition, plate, and the closing CTA. Keep the shot list and on-screen facts tied to this recipe.