Help
PAI

Make video

Banff Trout and Almond

A 9:16 storyboard, 90 seconds of edit time. Scene lengths are cuts, not the minutes the pot actually needs. Music mood: Sparse acoustic, warm room tone, no lyrics.

Back to the recipe

  1. Scene 1 · hook · 4s

    Hook

    Shot. Open tight on the finished Banff Trout and Almond, then pull back just enough to see the plate. Ivory linen, warm window light, no faces, no logos, no text burned into the picture.

    Voiceover. Banff Trout and Almond. Banff Trout and Almond, the Banff plate. Pat the food dry and sauté Banff Trout and Almond in a wide pan until it takes color and the center is cooked. Do not crowd the pan. Here is the whole thing, one move at a time.

    On screen. Banff Trout and Almond

  2. Scene 2 · title · 4s

    Open on the finished dish

    Shot. Slow push-in on the finished Banff Trout and Almond, ivory linen, a gold spoon just out of focus. No faces. No logos.

    Voiceover. Banff Trout and Almond. Banff Trout and Almond, the Banff plate. Pat the food dry and sauté Banff Trout and Almond in a wide pan until it takes color and the center is cooked. Do not crowd the pan.

    On screen. Banff Trout and Almond

  3. Scene 3 · ingredients · 6s

    Mise en place

    Shot. Overhead flat lay. Hands set down small bowls in a quiet rhythm. Labels stay out of frame.

    Voiceover. Set out almonds, trout, yellow onion, garlic, olive oil. Measure before the pan is hot.

    On screen. Mise en place

  4. Scene 4 · equipment · 5s

    Equipment

    Shot. A slow pan across the tools on the counter, then back to the bowl. No brand logos.

    Voiceover. You need Wide skillet, Scale, Spatula, Timer.

    On screen. Wide skillet · Scale · Spatula

  5. Scene 5 · step · 7s

    Step 1

    Shot. Banff Trout and Almond, step 1. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Heat 5 min in real time.

    Voiceover. Set a scale on the counter for Banff Trout and Almond. Heat the cooking vessel to medium-high, pan about 375°F / 190°C and leave it 5 minutes so the surface is actually hot. Weigh almonds, trout, yellow onion, garlic, olive oil.

    On screen. Set a scale on the counter for… · Heat 5 min

  6. Scene 6 · step · 6s

    Step 2

    Shot. Banff Trout and Almond, step 2. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. Pat the food dry and sauté Banff Trout and Almond in a wide pan until it takes color and the center is cooked. Do not crowd the pan. Add kale with the aromatics.

    On screen. Pat the food dry and sauté Banff Trout and…

  7. Scene 7 · step · 6s

    Step 3

    Shot. Banff Trout and Almond, step 3. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. Cook the onion and garlic first until they smell sweet and the onion is translucent, about 6 minutes. Then add the trout.

    On screen. Cook the onion and garlic first until they…

  8. Scene 8 · step · 7s

    Step 4

    Shot. Banff Trout and Almond, step 4. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Sauté 16 min in real time.

    Voiceover. Add the remaining weighed ingredients and cook Banff Trout and Almond at medium-high, pan about 375°F / 190°C. Start checking at 16 minutes. Banff Trout and Almond is done when the trout is browned at the edge and the thickest center is cooked through. The heat was medium-high, pan about 375°F / 190°C.

    On screen. Add the remaining weighed… · Sauté 16 min

  9. Scene 9 · step · 6s

    Step 5

    Shot. Banff Trout and Almond, step 5. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. Check the thickest piece of Banff Trout and Almond, not the edge. If the cue is not true, keep going a few minutes and look again.

    On screen. Check the thickest piece of Banff Trout and…

  10. Scene 10 · step · 7s

    Step 6

    Shot. Banff Trout and Almond, step 6. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Rest 5 min in real time.

    Voiceover. Rest Banff Trout and Almond for 5 minutes, taste the salt, and serve it the way it is eaten in Banff.

    On screen. Rest Banff Trout and Almond for 5… · Rest 5 min

  11. Scene 11 · doneness · 6s

    How you know it is done

    Shot. Close on the center of the food. A skewer, tap, or spoon shows the cue. Hold long enough to see it.

    Voiceover. Banff Trout and Almond is done when the trout is browned at the edge and the thickest center is cooked through. The heat was medium-high, pan about 375°F / 190°C.

    On screen. Doneness

  12. Scene 12 · mistakes · 7s

    If it goes wrong

    Shot. Split screen is unnecessary. Show the finished, correct texture, then a hand points at the cue.

    Voiceover. Banff Trout and Almond looks done at the edge and is still raw in the center. Check the thickest piece and give it a few more minutes. Color is not the cue. Banff Trout and Almond came out salty or dry. Weigh the salt, keep the heat at the temperature in the method, and stop at the doneness cue.

    On screen. Common fixes

  13. Scene 13 · storage · 5s

    Cooling and storage

    Shot. The dish cools on a rack, then a container is closed. No refrigerator brand in frame.

    Voiceover. Cool Banff Trout and Almond, then cover and refrigerate for up to 3 days. Freeze portions for a month if it reheats in a pot or oven. Reheat until steaming.

    On screen. Storage

  14. Scene 14 · nutrition · 5s

    Nutrition lower third

    Shot. Hold on a single serving. A quiet lower third fades in. No medical claims on screen.

    Voiceover. One serving is about 225 calories, with 20.9 grams of protein. Pai marks it Healthy.

    On screen. 225 kcal · 20.9 g protein · Healthy

  15. Scene 15 · plate · 5s

    Plate and close

    Shot. Spoon or tongs place the last garnish. Pull back to the full plate. End on steam or a still surface.

    Voiceover. Serve 4 plates. Eat while it is at its best.

    On screen. Banff Trout and Almond

  16. Scene 16 · cta · 4s

    Close

    Shot. Hold the finished plate. A quiet end card can fade in after the picture. Do not cover the food with a logo.

    Voiceover. Cook Banff Trout and Almond from the Pai recipe. The amounts, the heat, and the moment to stop are written under each step.

    On screen. Cook it from the recipe

Machine-readable script for a later video tool. Scene durations are edit lengths, not cooking times. Long simmers and bakes are jump cuts. Order: hook, title, mise, equipment, one scene per numbered step (shot, on-screen text, voiceover, duration), doneness, fixes, storage, nutrition, plate, and the closing CTA. Keep the shot list and on-screen facts tied to this recipe.