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Grilled sardines
A 9:16 storyboard, 91 seconds of edit time. Scene lengths are cuts, not the minutes the pot actually needs. Music mood: Sparse acoustic, warm room tone, no lyrics.
Scene 1 · hook · 4s
Hook
Shot. Open tight on the finished Grilled sardines, then pull back just enough to see the plate. Ivory linen, warm window light, no faces, no logos, no text burned into the picture.
Voiceover. Grilled sardines. Grilled sardines (sardinhas assadas), a Coast dish from Portugal. Here is the whole thing, one move at a time.
On screen. Grilled sardines
Scene 2 · title · 4s
Open on the finished dish
Shot. Slow push-in on the finished Grilled sardines, ivory linen, a gold spoon just out of focus. No faces. No logos.
Voiceover. Grilled sardines. Grilled sardines (sardinhas assadas), a Coast dish from Portugal.
On screen. Grilled sardines
Scene 3 · ingredients · 6s
Mise en place
Shot. Overhead flat lay. Hands set down small bowls in a quiet rhythm. Labels stay out of frame.
Voiceover. Set out sardine, canned, yellow onion, red bell pepper, olive oil, lemon. Measure before the pan is hot.
On screen. Mise en place
Scene 4 · equipment · 5s
Equipment
Shot. A slow pan across the tools on the counter, then back to the bowl. No brand logos.
Voiceover. You need Grill pan or grill, Tongs, Scale.
On screen. Grill pan or grill · Tongs · Scale
Scene 5 · step · 7s
Step 1
Shot. Grilled sardines: weighed ingredients beside the heating pan. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Heat 5 min in real time.
Voiceover. Set out a scale and the equipment for Grilled sardines. Heat to a hot grate, about 450°F / 232°C and give it 5 minutes so the surface is actually hot. Weigh sardine, canned, yellow onion, red bell pepper, olive oil, lemon, potato, kosher salt. Grilled sardines is cooked in Coast as its own plate, not as a copy of a restaurant menu. Grill the sardines hard and fast and serve them with boiled potato, raw onion, and pepper. Amounts are for 4 from foods this library can count.
On screen. Set out a scale and the equipment… · Heat 5 min
Scene 6 · step · 6s
Step 2
Shot. Grilled sardines: ingredients prepped and the pan at heat. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. Grilled sardines is cooked in portugal. Also called sardinhas assadas. Pat the surface dry before it hits the pan, or it will steam instead of brown.
On screen. Grilled sardines is cooked in portugal. Also…
Scene 7 · step · 7s
Step 3
Shot. Grilled sardines: aromatics and the main ingredient in the pan. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Build the base in real time.
Voiceover. Cook the aromatics first, then the main ingredient for Grilled sardines, until the edges take a little color. Do not crowd the pan. Brown in two batches if the pieces touch.
On screen. Cook the aromatics first, then the… · Build the base
Scene 8 · step · 7s
Step 4
Shot. Grilled sardines: simmering or roasting until the cue. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Grill 10 min in real time.
Voiceover. Add the remaining weighed foods and cook Grilled sardines at a hot grate, about 450°F / 232°C. Start checking at 10 minutes. Grilled sardines is done when the outside is browned and the thickest center is cooked through for the protein on the plate. The heat was a hot grate, about 450°F / 232°C.
On screen. Add the remaining weighed foods and… · Grill 10 min
- 🇵🇹 PortugalSouthern Europesig-portugal-grilled-sardines-sig-portugal-grilled-sardines-9
Step 5
step · portugal
Scene 9 · step · 6s
Step 5
Shot. Grilled sardines: checking the center for doneness. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. Check the center of Grilled sardines, not the edge. If the cue is not true yet, give it a few more minutes and look again. Opening a lid or an oven door early drops the heat.
On screen. Check the center of Grilled sardines, not the…
- 🇵🇹 PortugalSouthern Europesig-portugal-grilled-sardines-sig-portugal-grilled-sardines-10
Step 6
step · portugal
Scene 10 · step · 7s
Step 6
Shot. Grilled sardines: rested and ready to plate. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Rest 5 min in real time.
Voiceover. Rest Grilled sardines for 5 minutes, then taste and adjust the salt. Serve it in the way it is eaten in portugal, with the sauce or garnish that belongs to it. Film Grilled sardines in this shot order and no other: a skewer pulled from the center; citrus cut and squeezed off heat; scale and bowls in a flat lay; the sauce coating a spoon. Slate words for the editor: olive, basket, oven, drizzle, tender, jute, windowlight, kiln, willow, kettle.
On screen. Rest Grilled sardines for 5… · Rest 5 min
Scene 11 · doneness · 6s
How you know it is done
Shot. Close on the center of the food. A skewer, tap, or spoon shows the cue. Hold long enough to see it.
Voiceover. Grilled sardines is done when the outside is browned and the thickest center is cooked through for the protein on the plate. The heat was a hot grate, about 450°F / 232°C.
On screen. Doneness
Scene 12 · mistakes · 7s
If it goes wrong
Shot. Split screen is unnecessary. Show the finished, correct texture, then a hand points at the cue.
Voiceover. Grilled sardines looks done at the edge and is still raw in the center. Trust the cue, not the color. Check the thickest piece and give it a few more minutes. Grilled sardines turned out salty, dry, or watery. Weigh the salt and the liquid next time. Keep the heat at the temperature in the method, and stop when the doneness cue appears.
On screen. Common fixes
Scene 13 · storage · 5s
Cooling and storage
Shot. The dish cools on a rack, then a container is closed. No refrigerator brand in frame.
Voiceover. Cool Grilled sardines, then cover and refrigerate for up to 3 days. Freeze portions for a month if the dish reheats in a pot or oven. Reheat leftovers until steaming.
On screen. Storage
Scene 14 · nutrition · 5s
Nutrition lower third
Shot. Hold on a single serving. A quiet lower third fades in. No medical claims on screen.
Voiceover. One serving is about 303 calories, with 26.4 grams of protein. Pai marks it Moderate.
On screen. 303 kcal · 26.4 g protein · Moderate
Scene 15 · plate · 5s
Plate and close
Shot. Spoon or tongs place the last garnish. Pull back to the full plate. End on steam or a still surface.
Voiceover. Serve 4 plates. Eat while it is at its best.
On screen. Grilled sardines
Scene 16 · cta · 4s
Close
Shot. Hold the finished plate. A quiet end card can fade in after the picture. Do not cover the food with a logo.
Voiceover. Cook Grilled sardines from the Pai recipe. The amounts, the heat, and the moment to stop are written under each step.
On screen. Cook it from the recipe
Machine-readable script for a later video tool. Scene durations are edit lengths, not cooking times. Long simmers and bakes are jump cuts. Order: hook, title, mise, equipment, one scene per numbered step (shot, on-screen text, voiceover, duration), doneness, fixes, storage, nutrition, plate, and the closing CTA. Keep the shot list and on-screen facts tied to this recipe.