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Grains & Pasta · grains

Dry wild rice

Allergens: none flagged.

Per 100 g

Calories359 kcal
Protein12.8 g
Carbohydrate75.7 g
Fiber4.3 g
Total sugars2.5 g
Fat1.7 g
Saturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium298.8 mg
Calcium7.97 mg
Iron1.53 mg
Magnesium108.5 mg
Zinc5.84 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Thiamin (B1)0.34 mg
Riboflavin (B2)0 mg
Niacin (B3)6.91 mg
Vitamin B60.39 mg
Folate0 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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