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Dairy · dairy

Whole milk

Allergens: Milk.

Per 100 g

Calories60 kcal
Protein3.3 g
Carbohydrate4.7 g
Fiber0 g
Total sugars4.8 g
Fat3.2 g
Saturated fat1.9 g
Cholesterol12 mg
Sodium38 mg
Potassium150 mg
Calcium123 mg
Iron0 mg
Magnesium11.9 mg
Zinc0.41 mg
Vitamin A32 mcg
Vitamin C0 mg
Vitamin D1 mcg
Vitamin E0.05 mg
Vitamin K0 mcg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.14 mg
Niacin (B3)0.1 mg
Vitamin B60.06 mg
Folate0 mcg
Vitamin B120.54 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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