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Nuts & Baking · nuts

Walnuts

Allergens: Tree nuts.

Per 100 g

Calories679 kcal
Protein14.6 g
Carbohydrate10.9 g
Fiber5.2 g
Total sugars3 g
Fat69.7 g
Saturated fat6.1 g
Cholesterol0 mg
Sodium0 mg
Potassium423.5 mg
Calcium88.26 mg
Iron2.23 mg
Magnesium142.4 mg
Zinc2.76 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K1.7 mcg
Thiamin (B1)0.23 mg
Riboflavin (B2)0 mg
Niacin (B3)1.22 mg
Vitamin B60.66 mg
Folate0 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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