Iraqi · Iconic
Pacha
Pacha (باجة), a Baghdad plate from Iraq.
1 hr 20 min329 kcalModerate39 g proteinUnder 400 kcal

Canned · vegetables
Allergens: none flagged.
| Calories | 89 kcal |
| Protein | 4.2 g |
| Carbohydrate | 20.2 g |
| Fiber | 4.7 g |
| Total sugars | 11.7 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Potassium | 971.6 mg |
| Calcium | 36.85 mg |
| Iron | 3.19 mg |
| Magnesium | 49.61 mg |
| Zinc | 0.51 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 18.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Iraqi · Iconic
Pacha (باجة), a Baghdad plate from Iraq.
1 hr 20 min329 kcalModerate39 g proteinUnder 400 kcal
Eritrean · Iconic
Zigni (ዝግኒ), a Asmara plate from Eritrea.
1 hr 20 min291 kcalModerate35 g proteinUnder 400 kcal
Caribbean · Iconic
Oxtail stew (oxtail stew), a Jamaica plate from Jamaica.
1 hr 20 min315 kcalModerate37 g proteinUnder 400 kcal
Cajun & Creole · Iconic
Crawfish etouffee (étouffée), a Louisiana plate from the United States.
1 hr 20 min379 kcalModerate20 g proteinUnder 400 kcal
Chinese
Sweet and sour fish (糖醋鱼), a Shandong dish from China.
33 min183 kcalModerate21 g proteinUnder 400 kcal
Chinese
Lychee pork (荔枝肉), a Fujian dish from China.
33 min206 kcalModerate22 g proteinUnder 400 kcal
Japanese
Hayashi rice (ハヤシライス), a Home dish from Japan.
1 hr 5 min411 kcalModerate27 g protein
French · Iconic
Boeuf bourguignon (boeuf bourguignon), a Burgundy dish from France.
55 min338 kcalModerate39 g proteinUnder 400 kcal
French
Hachis Parmentier (hachis Parmentier), a Home dish from France.
55 min347 kcalModerate24 g proteinUnder 400 kcal
French
Navarin of lamb (navarin d'agneau), a Home dish from France.
55 min310 kcalHealthy34 g proteinUnder 400 kcal
American
Molasses pork (barbecue pork), a Kansas City dish from the United States.
55 min229 kcalModerate31 g proteinUnder 400 kcal
Greek
Stifado (στιφάδο), a Home dish from Greece.
55 min252 kcalModerate26 g proteinUnder 400 kcal
Polish
Breton beans (fasolka po bretońsku), a Home dish from Poland.
1 hr 5 min221 kcalModerateUnder 400 kcal
Hungarian
Stuffed peppers (töltött paprika), a Home dish from Hungary.
55 min242 kcalModerateUnder 400 kcal
Greek
Cypriot stifado (στιφάδο), a Home dish from Cyprus.
55 min232 kcalModerate24 g proteinUnder 400 kcal
Scandinavian
Cabbage rolls (balandėliai), a Home dish from Lithuania.
55 min239 kcalModerateUnder 400 kcal
Italian
Sarma (sarma), a Home dish from Croatia.
55 min236 kcalModerateUnder 400 kcal
Ethiopian
Red lentils cooked down with onion, paprika, and warm spice.
40 min278 kcalHealthyUnder 400 kcalVegan

Nigerian · Iconic
Rice cooked in a pepper-tomato sauce until the bottom threatens to catch.
1 hr299 kcalModerateUnder 400 kcalVegan
Nigerian
Red cornmeal amiwo, a dish from Benin (Amiwo).
48 min237 kcalHealthyUnder 400 kcalVegan
Nigerian
Riz gras, a dish from Burkina Faso.
58 min565 kcalModerate33 g protein

Ghanaian
Ghanaian jollof, a dish from Ghana (Jollof).
58 min554 kcalModerate33 g protein
Nigerian
Liberian jollof, a dish from Liberia (Jollof rice).
58 min550 kcalModerate33 g protein

Nigerian
Nigerian jollof, a dish from Nigeria (Jollof).
1 hr 3 min562 kcalModerate33 g protein