Ethiopian · Iconic
Teff injera
Teff injera (እንጀራ), a Highlands plate from Ethiopia.
1 hr 5 min262 kcalHealthyUnder 400 kcalVegan
Grains & Pasta · grains
Dry teff
Allergens: none flagged.
Per 100 g
| Calories | 367 kcal |
| Protein | 13.3 g |
| Carbohydrate | 73.1 g |
| Fiber | 8 g |
| Total sugars | 1.8 g |
| Fat | 2.4 g |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Potassium | 427 mg |
| Calcium | 180 mg |
| Iron | 7.63 mg |
| Magnesium | 184 mg |
| Zinc | 3.63 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin K | 1.9 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.36 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
