Colombian · Iconic
Lechona
Lechona (lechona), a Tolima plate from Colombia.
1 hr 45 min413 kcalModerate33 g protein
Grains & Pasta · legumes
Dry split peas
Allergens: none flagged.
Per 100 g
| Calories | 364 kcal |
| Protein | 23.1 g |
| Carbohydrate | 61.6 g |
| Fiber | 22.2 g |
| Total sugars | 3.1 g |
| Fat | 3.9 g |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 852 mg |
| Calcium | 46 mg |
| Iron | 4.73 mg |
| Magnesium | 63 mg |
| Zinc | 3.49 mg |
| Vitamin A | 7 mcg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 15.9 mcg |
| Thiamin (B1) | 0.72 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.61 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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