Tofu & Vegetarian · soy

Seitan

Also called wheat gluten

Allergens: Wheat, Gluten.

Per 100 g

Calories	370 kcal
Protein	75 g
Carbohydrate	14 g
Fiber	0.6 g
Total sugars	0 g
Fat	1.9 g
Saturated fat	0.3 g
Cholesterol	0 mg
Sodium	450 mg
Potassium	0 mg
Calcium	0 mg
Iron	0 mg
Magnesium	0 mg
Zinc	0 mg
Vitamin A	0 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Thiamin (B1)	0 mg
Riboflavin (B2)	0 mg
Niacin (B3)	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Vitamin B12	0 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

Recipes

🇨🇳 ChinaEast Asia

Shanghai Braised Seitan and Shiitake

Seitan · Shiitake mushroom · Bok choy

Chinese

Shanghai Braised Seitan and Shiitake

Shanghai Braised Seitan and Shiitake. Kao fu is wheat gluten braised in soy. Seitan is the pantry stand-in, and it only needs a short braise or it turns spongy.

47 min287 kcalHealthy39 g proteinUnder 400 kcal

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