Produce · herbs

Rosemary

Allergens: none flagged.

Per 100 g

Calories	131 kcal
Protein	3.3 g
Carbohydrate	20.7 g
Fiber	14.1 g
Total sugars	0 g
Fat	5.9 g
Saturated fat	2.8 g
Cholesterol	0 mg
Sodium	26 mg
Potassium	668 mg
Calcium	317 mg
Iron	6.65 mg
Magnesium	91 mg
Zinc	0.93 mg
Vitamin A	146 mcg
Vitamin C	21.8 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Thiamin (B1)	0.04 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	0.91 mg
Vitamin B6	0.34 mg
Folate	109 mcg
Vitamin B12	0 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

Recipes

Japanese · Iconic

Wagyu steak

Wagyu steak (和牛), a Kobe plate from Japan.

45 min279 kcalModerate36 g proteinUnder 400 kcal

Ethiopian · Iconic

Tibs

Tibs (ጥብስ), a Highlands plate from Ethiopia.

45 min265 kcalModerate32 g proteinUnder 400 kcal

French

Socca

Socca (socca), a Nice dish from France.

55 min181 kcalModerateUnder 400 kcalVegan

Italian

Chicken cacciatore

Chicken cacciatore (pollo alla cacciatora), a Tuscany dish from Italy.

55 min261 kcalModerate29 g proteinUnder 400 kcal

Italian

Focaccia

Focaccia (focaccia), a Liguria dish from Italy.

55 min358 kcalModerateUnder 400 kcalVegan

Italian

Bistecca

Bistecca (bistecca alla Fiorentina), a Florence dish from Italy.

33 min262 kcalModerate39 g proteinUnder 400 kcal

Italian

Porchetta pork

Porchetta pork (porchetta), a Central dish from Italy.

55 min204 kcalModerate32 g proteinUnder 400 kcal

Polynesian

Lamb chops

Lamb chops (lamb chops), a Grill dish from New Zealand.

33 min235 kcalModerate27 g proteinUnder 400 kcal

Italian

Roast lamb

Roast lamb (janjetina), a Island dish from Croatia.

55 min279 kcalModerate31 g proteinUnder 400 kcal

British

Sunday roast beef

Sunday roast beef (Sunday roast), a Sunday dish from the United Kingdom.

55 min339 kcalHealthy36 g proteinUnder 400 kcal

American

Lemon Roast Chicken Thighs

Crisp-skinned thighs with lemon, garlic, and rosemary.

55 min281 kcalModerate36 g proteinUnder 400 kcal

Italian

Peka

Peka, a dish from Croatia.

1 hr 18 min371 kcalModerate33 g proteinUnder 400 kcal

Italian

Chicken saltimbocca

Chicken saltimbocca, a dish from Italy (saltimbocca).

27 min408 kcalModerate56 g protein

Italian

Pasta e fagioli

Pasta e fagioli, a dish from Italy.

48 min513 kcalModerate21 g proteinVegetarian

Italian

Potato gnocchi

Potato gnocchi, a dish from Italy (gnocchi).

48 min507 kcalModerateVegetarian

French

Socca

Socca, a dish from Monaco.

27 min218 kcalHealthyUnder 400 kcalVegan

French

Fougasse

Fougasse, a dish from Monaco.

37 min425 kcalModerateVegan

Italian

Coniglio al vino

Coniglio al vino, a dish from San Marino (coniglio).

58 min406 kcalModerate31 g protein

Polynesian

Roast lamb with mint

Roast lamb with mint, a dish from New Zealand (roast lamb).

1 hr 13 min306 kcalHealthy27 g proteinUnder 400 kcal

🇺🇸 United StatesNorth America

New Hampshire Apple Pork

Pork tenderloin · Apple · Yellow onion

American

New Hampshire Apple Pork

New Hampshire Apple Pork, the New Hampshire plate. Roast the pork until the center is faintly blushing, and cook the apples beside it until they slump.

1 hr 3 min221 kcalHealthy27 g proteinUnder 400 kcal

🇺🇸 United StatesNorth America

Georgia Peach Pork

Pork tenderloin · Peach · Yellow onion

American