American
Shrimp po'boy
Shrimp po'boy (po'boy), a New Orleans dish from the United States.
33 min349 kcalModerateUnder 400 kcal

Produce 路 vegetables
Allergens: none flagged.
| Calories | 17 kcal |
| Protein | 1 g |
| Carbohydrate | 4.1 g |
| Fiber | 2.1 g |
| Total sugars | 1.2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Potassium | 260.4 mg |
| Calcium | 27.56 mg |
| Iron | 0.27 mg |
| Magnesium | 12.05 mg |
| Zinc | 0.25 mg |
| Vitamin A | 436 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 83.4 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.37 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
American
Shrimp po'boy (po'boy), a New Orleans dish from the United States.
33 min349 kcalModerateUnder 400 kcal
American
Cobb salad (Cobb salad), a California dish from the United States.
28 min286 kcalModerate21 g proteinUnder 400 kcal
Fujian Pork Lettuce Wraps
Pork tenderloin 路 Romaine 路 Carrot
Chinese
Fujian Pork Lettuce Wraps. Popiah fillings are chopped small. Spoon the pork into romaine leaves so each wrap stays crisp.
27 min258 kcalHealthy31 g proteinUnder 400 kcal
Hoi An Beef Herb Rolls
Beef sirloin 路 Mint 路 Cilantro
Vietnamese
Hoi An Beef Herb Rolls. Betel leaf is the classic wrap. Romaine is the leaf this pantry has, and it still wants a lot of herbs inside.
29 min246 kcalHealthy31 g proteinUnder 400 kcal
Ayutthaya Pork Lettuce Cups
Pork tenderloin 路 Romaine 路 Lime
Thai
Ayutthaya Pork Lettuce Cups. Spoon the cooked pork into lettuce leaves with herbs. It is the miang bite made into a plate, with spinach in the filling.
27 min221 kcalHealthy31 g proteinUnder 400 kcal

Levantine
Chopped salad, toasted pita, sumac, and a lemon-olive oil dressing.
28 min137 kcalHealthyUnder 400 kcalVegan
Santa Monica Cobb Salad
Chicken breast 路 Romaine 路 Avocado
American
Santa Monica Cobb Salad, the Santa Monica plate. Poach or use cooked chicken that is fully done, chill it, and dress the salad just before serving.
25 min247 kcalHealthy22 g proteinUnder 400 kcal
New York Waldorf Salad
Apple 路 Celery 路 Walnuts
American
New York Waldorf Salad, the New York plate. Toss the apple with lemon so it stays pale, then fold in the walnuts and yogurt.
25 min130 kcalHealthyUnder 400 kcalVegetarian
Shrimp Cocktail Platter
Shrimp, peeled 路 Ketchup 路 Prepared horseradish
American
Shrimp Cocktail Platter, the New York plate. Poach the shrimp until just opaque, chill them, and serve with the horseradish sauce.
25 min99 kcalHealthyUnder 400 kcal
Lighter Buffalo Chicken Salad
Chicken breast 路 Romaine 路 Carrot
American
Lighter Buffalo Chicken Salad, the Buffalo plate. Use chicken that is cooked through, chill it, and toss with the yogurt so the heat stays in the dressing.
25 min186 kcalHealthy24 g proteinUnder 400 kcal
Lyonnaise Salad
Romaine 路 Cooked bacon 路 Egg
French
Lyonnaise Salad, the Lyon plate. Fry the bacon and bread until crisp, and use eggs that are fully set if they are served warm.
40 min154 kcalHealthyUnder 400 kcal