Sri Lankan · Iconic
Pol sambol
Pol sambol (පොල් සම්බෝල), a Island plate from Sri Lanka.
25 min175 kcalIndulgentUnder 400 kcal
Produce · vegetables
Red onion
Allergens: none flagged.
Per 100 g
| Calories | 44 kcal |
| Protein | 0.9 g |
| Carbohydrate | 9.9 g |
| Fiber | 2.2 g |
| Total sugars | 5.8 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 197 mg |
| Calcium | 17 mg |
| Iron | 0.24 mg |
| Magnesium | 11.4 mg |
| Zinc | 0.17 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 8.1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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