Bangladeshi · Iconic
Bhuna khichuri
Bhuna khichuri (ভুনা খিচুড়ি), a Dhaka plate from Bangladesh.
1 hr 20 min332 kcalModerateUnder 400 kcalVegan
Grains & Pasta · legumes
Dry red lentils
Also called masoor
Allergens: none flagged.
Per 100 g
| Calories | 358 kcal |
| Protein | 23.9 g |
| Carbohydrate | 63.1 g |
| Fiber | 10.8 g |
| Total sugars | 2 g |
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Potassium | 668 mg |
| Calcium | 48 mg |
| Iron | 7.39 mg |
| Magnesium | 59 mg |
| Zinc | 3.6 mg |
| Vitamin A | 3 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 204 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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