French · Iconic
Beef Wellington
Beef Wellington (filet de boeuf en croûte), a Paris plate from France.
1 hr 45 min622 kcalIndulgent47 g protein
Meat · pork
Prosciutto
Allergens: none flagged.
Per 100 g
| Calories | 157 kcal |
| Protein | 25.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 5.5 g |
| Saturated fat | 1.8 g |
| Cholesterol | 55 mg |
| Sodium | 1327 mg |
| Potassium | 316 mg |
| Calcium | 7 mg |
| Iron | 0.94 mg |
| Magnesium | 22 mg |
| Zinc | 2.57 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.9 mcg |
| Vitamin E | 0.26 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.02 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.7 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Italian · Holiday
Tortellini in brodo
Tortellini in brodo (tortellini in brodo), a Emilia dish from Italy.
1 hr 5 min318 kcalModerate22 g proteinUnder 400 kcal
Italian
Ham plate
Ham plate (kraški pršut), a Karst dish from Slovenia.
28 min107 kcalModerateUnder 400 kcal
Italian
Fuzi
Fuzi (fuži), a Istria dish from Croatia.
33 min230 kcalModerateUnder 400 kcal
Italian
Sheep cheese plate
Sheep cheese plate (Paški sir), a Island dish from Croatia.
28 min125 kcalModerateUnder 400 kcal
Italian
Chicken saltimbocca
Chicken saltimbocca, a dish from Italy (saltimbocca).
27 min408 kcalModerate56 g protein
Italian
Piadina
Piadina, a dish from San Marino.
27 min525 kcalModerate35 g protein
Spanish
Jamón croquetas
Jamón croquetas, a dish from Spain (croquetas).
37 min686 kcalIndulgent42 g protein
🇮🇹 ItalySouthern Europe
Roman Chicken Saltimbocca
Chicken breast · Prosciutto · Lemon juice
Italian
Roman Chicken Saltimbocca
Roman Chicken Saltimbocca, the Rome plate. Sear the prosciutto-draped chicken until the center is cooked, and finish with lemon off the heat.
39 min182 kcalModerate28 g proteinUnder 400 kcal
🇮🇹 ItalySouthern Europe
Parma Chicken and Prosciutto
Prosciutto · Chicken breast · Yellow onion
Italian
Parma Chicken and Prosciutto
Parma Chicken and Prosciutto, the Parma plate. Pat the food dry and sauté Parma Chicken and Prosciutto in a wide pan until it takes color and the center is cooked. Do not crowd...
40 min195 kcalModerate26 g proteinUnder 400 kcal