Vietnamese
Bánh mì heo quay
Slow-roasted pork shoulder with a peppery crust, sliced into a warm loaf.
2 hr 5 min436 kcalModerate30 g protein
Meat · pork
Pork shoulder
Also called pork butt, boston butt
Allergens: none flagged.
Per 100 g
| Calories | 196 kcal |
| Protein | 17.2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 13.7 g |
| Saturated fat | 4.9 g |
| Cholesterol | 70 mg |
| Sodium | 62 mg |
| Potassium | 287 mg |
| Calcium | 15 mg |
| Iron | 0.9 mg |
| Magnesium | 20 mg |
| Zinc | 2.4 mg |
| Vitamin A | 2 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 mcg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.4 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 5 mcg |
| Vitamin B12 | 0.6 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
