Mexican · Iconic
Pork tamales
Pork tamales (tamales), a Central plate from Mexico.
55 min354 kcalHealthy25 g proteinUnder 400 kcal
Grains & Pasta · grains
Polenta
Also called cornmeal
Allergens: none flagged.
Per 100 g
| Calories | 362 kcal |
| Protein | 8.1 g |
| Carbohydrate | 76.9 g |
| Fiber | 7.3 g |
| Total sugars | 0.6 g |
| Fat | 3.6 g |
| Saturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Potassium | 287 mg |
| Calcium | 6 mg |
| Iron | 3.45 mg |
| Magnesium | 127 mg |
| Zinc | 1.82 mg |
| Vitamin A | 11 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin K | 0.3 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.63 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 25 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Canadian
Peameal bacon
Peameal bacon (bacon de maïs), a Ontario dish from Canada.
33 min178 kcalModerate24 g proteinUnder 400 kcal
Italian
Polenta and sausage
Polenta and sausage (polenta con salsiccia), a North dish from Italy.
1 hr 5 min352 kcalModerate27 g proteinUnder 400 kcal
American
Shrimp po'boy
Shrimp po'boy (po'boy), a New Orleans dish from the United States.
33 min349 kcalModerateUnder 400 kcal
French
Polenta and cheese
Polenta and cheese (polenta e formaggio), a Ticino dish from Switzerland.
1 hr 5 min255 kcalModerateUnder 400 kcalVegetarian
Nigerian
Red cornmeal amiwo
Red cornmeal amiwo, a dish from Benin (Amiwo).
48 min237 kcalHealthyUnder 400 kcalVegan
South African
Bogobe · sorghum porridge
Bogobe · sorghum porridge, a dish from Botswana (Bogobe).
32 min199 kcalModerateUnder 400 kcalVegetarian
Nigerian
Tô · millet porridge
Tô · millet porridge, a dish from Burkina Faso (Tô).
32 min145 kcalModerateUnder 400 kcalVegan
Nigerian
Steamed corn couscous
Steamed corn couscous, a dish from Cabo Verde (Cuscuz).
32 min374 kcalIndulgentUnder 400 kcalVegetarian
Nigerian
Millet ball
Millet ball, a dish from Chad (Boule).
32 min146 kcalHealthyUnder 400 kcalVegan
South African
Pumpkin porridge
Pumpkin porridge, a dish from Eswatini (Sishwala).
37 min227 kcalModerateUnder 400 kcalVegetarian
Ethiopian
Ugali
Ugali, a dish from Kenya.
32 min156 kcalHealthyUnder 400 kcalVegan
South African
Papa porridge
Papa porridge, a dish from Lesotho (Papa).
32 min145 kcalHealthyUnder 400 kcalVegan
Moroccan
Bazeen · barley porridge
Bazeen · barley porridge, a dish from Libya (بازين).
37 min211 kcalHealthyUnder 400 kcalVegan
Ethiopian
Nsima
Nsima, a dish from Malawi.
32 min145 kcalHealthyUnder 400 kcalVegan
Nigerian
Tô
Tô, a dish from Mali.
32 min145 kcalHealthyUnder 400 kcalVegan
Nigerian
Millet porridge
Millet porridge, a dish from Mali (Bouillie).
27 min295 kcalHealthyUnder 400 kcalVegetarian
South African
Porridge
Porridge, a dish from Namibia (Oshifima).
32 min145 kcalModerateUnder 400 kcalVegan
Nigerian
Millet porridge
Millet porridge, a dish from Niger (Bouillie).
27 min295 kcalHealthyUnder 400 kcalVegetarian
Ethiopian
Ugali
Ugali, a dish from Rwanda (Ubugali).
32 min146 kcalHealthyUnder 400 kcalVegan
Nigerian
Pap
Pap, a dish from Sierra Leone.
24 min295 kcalHealthyUnder 400 kcalVegetarian
South African
Pap
Pap, a dish from South Africa.
32 min217 kcalModerateUnder 400 kcalVegetarian
Ethiopian
Asida porridge
Asida porridge, a dish from South Sudan (Asida).
32 min151 kcalHealthyUnder 400 kcalVegan
Moroccan
Aseeda
Aseeda, a dish from Sudan (عصيدة).
32 min217 kcalModerateUnder 400 kcalVegetarian