Egyptian · Iconic
Umm ali
Umm ali (أم علي), a Cairo plate from Egypt.
1 hr 5 min505 kcalIndulgentVegetarian
Nuts & Baking · nuts
Pistachios
Allergens: Tree nuts.
Per 100 g
| Calories | 572 kcal |
| Protein | 21 g |
| Carbohydrate | 28.3 g |
| Fiber | 10.3 g |
| Total sugars | 7.7 g |
| Fat | 45.8 g |
| Saturated fat | 5.6 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Potassium | 1010 mg |
| Calcium | 107 mg |
| Iron | 4.03 mg |
| Magnesium | 109 mg |
| Zinc | 2.34 mg |
| Vitamin A | 13 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.17 mg |
| Vitamin K | 13.2 mcg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.37 mg |
| Vitamin B6 | 1.12 mg |
| Folate | 51 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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