Ghanaian · Iconic
Kelewele
Kelewele (kelewele), a Accra plate from Ghana.
45 min255 kcalIndulgentUnder 400 kcalVegan
Spices · spices
Nutmeg
Allergens: none flagged.
Per 100 g
| Calories | 525 kcal |
| Protein | 5.8 g |
| Carbohydrate | 49.3 g |
| Fiber | 20.8 g |
| Total sugars | 3 g |
| Fat | 36.3 g |
| Saturated fat | 25.9 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Potassium | 350 mg |
| Calcium | 184 mg |
| Iron | 3.04 mg |
| Magnesium | 183 mg |
| Zinc | 2.15 mg |
| Vitamin A | 5 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.3 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 76 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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