Spices · spices

Mustard seed

Allergens: none flagged.

Per 100 g

Calories	508 kcal
Protein	26.1 g
Carbohydrate	28.1 g
Fiber	12.2 g
Total sugars	6.8 g
Fat	36.2 g
Saturated fat	2 g
Cholesterol	0 mg
Sodium	13 mg
Potassium	738 mg
Calcium	266 mg
Iron	9.21 mg
Magnesium	370 mg
Zinc	6.08 mg
Vitamin A	2 mcg
Vitamin C	7.1 mg
Vitamin D	0 mcg
Vitamin E	5.07 mg
Vitamin K	5.4 mcg
Thiamin (B1)	0.81 mg
Riboflavin (B2)	0.26 mg
Niacin (B3)	4.73 mg
Vitamin B6	0.4 mg
Folate	162 mcg
Vitamin B12	0 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

Recipes

Bangladeshi · Iconic

Shorshe ilish

Shorshe ilish (সরষে ইলিশ), a River country plate from Bangladesh.

1 hr 20 min328 kcalModerate25 g proteinUnder 400 kcal

Bangladeshi · Iconic

Bhuna khichuri

Bhuna khichuri (ভুনা খিচুড়ি), a Dhaka plate from Bangladesh.

1 hr 20 min332 kcalModerateUnder 400 kcalVegan

Canadian · Iconic

Montreal smoked meat

Montreal smoked meat (smoked meat), a Montreal plate from Canada.

1 hr 45 min398 kcalModerate41 g proteinUnder 400 kcal

Korean

Naengmyeon

Naengmyeon (냉면), a North dish from South Korea.

33 min273 kcalModerateUnder 400 kcal

Canadian

Smoked meat sandwich

Smoked meat sandwich (viande fumée), a Montreal dish from Canada.

55 min319 kcalModerate32 g proteinUnder 400 kcal

Scandinavian

Pickled sardine

Pickled sardine (inlagd sill), a Table dish from Sweden.

28 min133 kcalModerateUnder 400 kcal

Scandinavian · Holiday

Christmas ham

Christmas ham (julskinka), a Christmas dish from Sweden.

55 min224 kcalModerate26 g proteinUnder 400 kcal

Scandinavian

Pea soup

Pea soup (hernekeitto), a Thursday dish from Finland.

1 hr 5 min286 kcalHealthy21 g proteinUnder 400 kcal

🇯🇵 JapanEast Asia

Kumamoto Mustard Chicken and Broccoli

Chicken breast · Spinach · Mustard seed

Japanese

Kumamoto Mustard Chicken and Broccoli

Kumamoto Mustard Chicken and Broccoli. A peppery chicken and greens pot. Mustard seed is the Kumamoto-ish heat, used by the pinch.

37 min257 kcalHealthy35 g proteinUnder 400 kcal

Ethiopian

Azifa lentils

Azifa lentils, a dish from Ethiopia (ዓዚፋ).

27 min265 kcalModerateUnder 400 kcalVegan

Ethiopian

Fish vindaye

Fish vindaye, a dish from Mauritius (Vindaye de poisson).

37 min177 kcalModerate20 g proteinUnder 400 kcal

Senegalese · Iconic

Chicken yassa

Chicken yassa, a dish from Senegal (Yassa).

58 min244 kcalModerate26 g proteinUnder 400 kcal

Bangladeshi

Ilish bhapa

Ilish bhapa, a dish from Bangladesh (ইলিশ ভাপা).

32 min152 kcalModerateUnder 400 kcal

Bangladeshi

Mashed eggplant bhorta

Mashed eggplant bhorta, a dish from Bangladesh (বেগুন ভর্তা).

32 min108 kcalHealthyUnder 400 kcalVegan

Bangladeshi

Mustard greens

Mustard greens, a dish from Bangladesh (শাক).

27 min82 kcalModerateUnder 400 kcalVegan

Korean

Pyongyang cold noodles

Pyongyang cold noodles, a dish from North Korea (랭면).

32 min329 kcalModerateUnder 400 kcal

Sri Lankan

Red lentil curry

Red lentil curry, a dish from Sri Lanka (පරිප්පු).

37 min444 kcalIndulgentVegan

Sri Lankan

Eggplant moju

Eggplant moju, a dish from Sri Lanka (වම්බටු).

32 min114 kcalHealthyUnder 400 kcalVegan

Yemeni

Saltah

Saltah, a dish from Yemen (سلتة).

48 min336 kcalModerate31 g proteinUnder 400 kcal

Yemeni

Fahsa

Fahsa, a dish from Yemen (فحسة).

1 hr 8 min318 kcalModerate34 g proteinUnder 400 kcal

🇺🇸 United StatesNorth America

Charleston Shrimp and Polenta

Shrimp, peeled · Polenta · Low-sodium chicken broth

American

Charleston Shrimp and Polenta

Charleston Shrimp and Polenta, the Charleston plate. Cook the polenta until it pulls from the spoon, and sear the shrimp separately just until they curl.

56 min272 kcalHealthyUnder 400 kcal

🇺🇸 United StatesNorth America

Kentucky Burgoo

Chicken thigh · Beef sirloin · Potato

American