Canadian
Figgy duff
Figgy duff (figgy duff), a Newfoundland dish from Canada.
33 min267 kcalIndulgentUnder 400 kcalVegetarian
Baking · sweeteners
Molasses
Allergens: none flagged.
Per 100 g
| Calories | 290 kcal |
| Protein | 0 g |
| Carbohydrate | 74.7 g |
| Fiber | 0 g |
| Total sugars | 74.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Potassium | 1464 mg |
| Calcium | 205 mg |
| Iron | 4.72 mg |
| Magnesium | 242 mg |
| Zinc | 0.29 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.93 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
American
Boston baked beans
Boston baked beans (baked beans), a New England dish from the United States.
55 min290 kcalModerateUnder 400 kcal
American
Molasses pork
Molasses pork (barbecue pork), a Kansas City dish from the United States.
55 min229 kcalModerate31 g proteinUnder 400 kcal
Scandinavian
Liver casserole
Liver casserole (maksalaatikko), a Home dish from Finland.
55 min301 kcalModerateUnder 400 kcal
Scandinavian
Cabbage rolls
Cabbage rolls (kaalikääryleet), a Home dish from Finland.
55 min248 kcalModerateUnder 400 kcal
Scandinavian
Rye loaf
Rye loaf (rúgbrauð), a Bakery dish from Iceland.
55 min282 kcalModerateUnder 400 kcalVegetarian
British · Iconic
Sticky toffee pudding
Sticky toffee pudding (sticky toffee), a Cumbria dish from the United Kingdom.
55 min409 kcalIndulgentVegetarian
British · Iconic · Holiday
Christmas pudding
Christmas pudding (Christmas pudding), a Christmas dish from the United Kingdom.
33 min342 kcalIndulgentUnder 400 kcalVegetarian
Irish
Beef and molasses stew
Beef and molasses stew (stew), a Pub dish from Ireland.
55 min279 kcalModerate29 g proteinUnder 400 kcal
German
Rye bread
Rye bread, a dish from Germany (Schwarzbrot).
58 min292 kcalModerateUnder 400 kcalVegan
🇺🇸 United StatesNorth America
Boston Boston Baked Beans
Canned white beans, drained · Yellow onion · Molasses
American
Boston Boston Baked Beans
Boston Boston Baked Beans, the Boston plate. Bake the beans covered until the sauce darkens, then uncover so the top sets without drying the beans.
1 hr 6 min262 kcalModerateUnder 400 kcal
🇺🇸 United StatesNorth America
Kansas City Baked Beans
Canned white beans, drained · Canned black beans, drained · Cooked bacon
American
Kansas City Baked Beans
Kansas City Baked Beans, the Kansas City plate. Bake until the mixed beans sit in a thick, dark sauce and the onion has melted in.
1 hr279 kcalModerateUnder 400 kcal