French · Iconic
Lobster thermidor
Lobster thermidor (homard thermidor), a Paris plate from France.
1 hr 5 min354 kcalIndulgent28 g proteinUnder 400 kcal
Seafood · shellfish
Lobster
Allergens: Shellfish.
Per 100 g
| Calories | 77 kcal |
| Protein | 16.5 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Cholesterol | 127 mg |
| Sodium | 423 mg |
| Potassium | 200 mg |
| Calcium | 84 mg |
| Iron | 0.26 mg |
| Magnesium | 38 mg |
| Zinc | 3.53 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.59 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 10 mcg |
| Vitamin B12 | 1.25 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Canadian
Lobster roll
Lobster roll (guédille au homard), a Atlantic dish from Canada.
28 min211 kcalModerateUnder 400 kcal
American
Lobster roll
Lobster roll (lobster roll), a New England dish from the United States.
28 min247 kcalModerateUnder 400 kcal
Scandinavian
Lobster soup
Lobster soup (humarsúpa), a Coast dish from Iceland.
1 hr 5 min190 kcalModerateUnder 400 kcal
🇺🇸 United StatesNorth America
Maine Lobster Stew
Lobster · Whole milk · Heavy cream
American
Maine Lobster Stew
Maine Lobster Stew, the Maine plate. Warm the milk with butter and fold in the lobster just until it turns opaque. Do not let it boil.
53 min205 kcalModerateUnder 400 kcal
🇨🇦 CanadaNorth America
Nova Scotia Lobster Rolls
Lobster · Zucchini · Yellow onion
Canadian
Nova Scotia Lobster Rolls
Nova Scotia Lobster Rolls, the Nova Scotia plate. Chill Nova Scotia Lobster Rolls after any cooking the ingredients need, dress it in the Nova Scotia way, and serve it cold.
25 min124 kcalModerateUnder 400 kcal
🇨🇦 CanadaNorth America
Charlottetown Lobster Chowder
Potato · Lobster · Yellow onion
Canadian
Charlottetown Lobster Chowder
Charlottetown Lobster Chowder, the Charlottetown plate. In Charlottetown, sweat the onion, then simmer Charlottetown Lobster Chowder at a quiet bubble until the thickest piece...
56 min200 kcalModerateUnder 400 kcal
🇮🇪 IrelandNorthern Europe
Dingle Lobster and Potato
Lobster · Potato · Yellow onion
Irish
Dingle Lobster and Potato
Dingle Lobster and Potato, the Dingle plate. In Dingle, sweat the onion, then simmer Dingle Lobster and Potato at a quiet bubble until the thickest piece yields and the liquid...
56 min172 kcalModerateUnder 400 kcal
🇨🇦 CanadaNorth America
Sydney Lobster and Corn
Lobster · Sweet corn · Yellow onion
Canadian
Sydney Lobster and Corn
Sydney Lobster and Corn, the Sydney plate. In Sydney, sweat the onion, then simmer Sydney Lobster and Corn at a quiet bubble until the thickest piece yields and the liquid...
1 hr 5 min145 kcalModerateUnder 400 kcal