Grains & Pasta 路 legumes
Allergens: none flagged.
| Calories | 338 kcal |
| Protein | 21.5 g |
| Carbohydrate | 63.4 g |
| Fiber | 19 g |
| Total sugars | 8.5 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Potassium | 1724 mg |
| Calcium | 81 mg |
| Iron | 7.51 mg |
| Magnesium | 224 mg |
| Zinc | 2.83 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.72 mg |
| Vitamin K | 6 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.54 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 395 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Kentucky Burgoo
Chicken thigh 路 Beef sirloin 路 Potato
American
Kentucky Burgoo, the Kentucky plate. Brown the meats, then simmer until the stew mounds on a spoon and the dried limas are soft.
53 min341 kcalHealthy34 g proteinUnder 400 kcal
Brunswick Stew
Chicken thigh 路 Canned crushed tomato 路 Sweet corn
American
Brunswick Stew, the Brunswick plate. Simmer until the chicken yields and the stew is thick, with the corn still bright.
1 hr 5 min298 kcalHealthy27 g proteinUnder 400 kcal