Russian · Iconic
Solyanka
Solyanka (солянка), a Moscow plate from Russia.
1 hr 20 min199 kcalModerate22 g proteinUnder 400 kcal
Canned · vegetables
Kalamata olive
Also called olive
Allergens: none flagged.
Per 100 g
| Calories | 180 kcal |
| Protein | 1 g |
| Carbohydrate | 6 g |
| Fiber | 3 g |
| Total sugars | 0 g |
| Fat | 16 g |
| Saturated fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 735 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Italian
Puttanesca
Puttanesca (puttanesca), a Campania dish from Italy.
1 hr 5 min402 kcalModerate
Italian
Chicken cacciatore
Chicken cacciatore (pollo alla cacciatora), a Tuscany dish from Italy.
55 min261 kcalModerate29 g proteinUnder 400 kcal
Italian
Focaccia
Focaccia (focaccia), a Liguria dish from Italy.
55 min358 kcalModerateUnder 400 kcalVegan
Italian
Caponata
Caponata (caponata), a Sicily dish from Italy.
1 hr 5 min107 kcalHealthyUnder 400 kcalVegan
Italian
Kapunata
Kapunata (kapunata), a Summer dish from Malta.
1 hr 5 min94 kcalHealthyUnder 400 kcalVegan
Italian
Octopus stew
Octopus stew (stuffat tal-qarnit), a Sea dish from Malta.
55 min204 kcalModerateUnder 400 kcal
Italian
Sheep cheese plate
Sheep cheese plate (Paški sir), a Island dish from Croatia.
28 min125 kcalModerateUnder 400 kcal
Greek
Greek Village Salad
Tomato, cucumber, olive, and a slab of feta. No lettuce.
15 min207 kcalModerateUnder 400 kcalVegetarian
French
Salade niçoise
Salade niçoise, a dish from France.
27 min657 kcalModerate49 g protein
Italian
Fish pie
Fish pie, a dish from Malta (torta tal-lampuki).
53 min349 kcalModerate26 g proteinUnder 400 kcal
French
Stocafi
Stocafi, a dish from Monaco.
48 min397 kcalModerate24 g proteinUnder 400 kcal
French
Fougasse
Fougasse, a dish from Monaco.
37 min425 kcalModerateVegan
Portuguese · Iconic
Bacalhau à brás
Bacalhau à brás, a dish from Portugal.
32 min424 kcalModerate
Italian
Coniglio al vino
Coniglio al vino, a dish from San Marino (coniglio).
58 min406 kcalModerate31 g protein
Argentine
Beef empanadas
Beef empanadas, a dish from Argentina (empanadas).
53 min745 kcalModerate37 g protein
Chilean · Iconic
Pastel de choclo
Pastel de choclo, a dish from Chile.
1 hr 3 min623 kcalModerate54 g protein
Chilean
Empanada de pino
Empanada de pino, a dish from Chile.
53 min755 kcalModerate37 g protein
Cuban
Picadillo
Picadillo, a dish from Cuba.
37 min537 kcalModerate27 g protein
Mexican
Nacatamal
Nacatamal, a dish from Nicaragua.
1 hr 18 min796 kcalIndulgent34 g protein
Brazilian
Empanadas
Empanadas, a dish from Uruguay.
48 min714 kcalModerate37 g protein
Brazilian
Hallaca
Hallaca, a dish from Venezuela.
58 min566 kcalModerate54 g protein
🇮🇹 ItalySouthern Europe
Tuscan Chicken Cacciatore
Chicken thigh · Canned crushed tomato · Red bell pepper
Italian
Tuscan Chicken Cacciatore
Tuscan Chicken Cacciatore, the Tuscany plate. Brown the chicken, then simmer it in tomato with peppers and olives until the meat yields.
1 hr 5 min244 kcalHealthy26 g proteinUnder 400 kcal
🇮🇹 ItalySouthern Europe
Spaghetti Puttanesca
Dry spaghetti · Canned crushed tomato · Kalamata olive
Italian
Spaghetti Puttanesca
Spaghetti Puttanesca, the Naples plate. Simmer the tomato with anchovy, olives, and capers until thick, and toss with spaghetti boiled in plenty of water.
50 min346 kcalModerateUnder 400 kcal